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  1. Join Date
    Oct 2002
    Posts
    4,801
    #231
    Damn, an sarap pala ang Burger. bihira talaga kse ako kumain nyan akala ko masama.

    Lunch ko kanina sa Burger King:
    Grilled Angus Bacon & Cheese Streak Burger
    Calories: 710

    Small Chocolate Shake:
    Calories: 410

    1120 Calories na!!! woo hoooooooo

    Ang saya saya ko ngayon!!!! or hyper? :confused:

    Sa friday babanatan ko naman ang Double Whopper with Cheese
    Calories: 1060!!!

    Small Chocolate Shake:
    Calories: 410

    Total Calories on Friday: 1470!!!!

    Weekly Caloric Intake for ectomorph like me is at least 3,500 for every pound I need to gain.

    Tuesday: 615 (Carls Jr. Charbroiled Santa Fe Chicken with Iced Tea)
    Wednesday: 1120 (BK Double Whopper with Bacon and Cheese then Chocolate Shake)
    Thursday: 1530 (Carl's Jr. The Six Dollar Bacon Cheese Burger with Small Strawberry Shake)
    Friday: 1470
    Total: 4735 Calories for my previous 4 day lunch

    I could have gotten more last tuesday kung alam ko lang.

    oi theveed baka sabihin mo na naman mayaman ako. Mas mura pa yan sa Filipino food na binibili ko if you calculate dollar per calories

    Average price of lunch ko is $5.79. Filipino food is $6.00 with less calories and more on Fat.

    makakamenos na ko, mas healthy pa pala! woo hooooooooooo

  2. Join Date
    Oct 2002
    Posts
    4,801
    #232
    same pala tayo ng workout pare, sans the straight-bar cable rows for the back. pano yun?
    Gamitin mo ang Pro-Lat Bar sa cable seated row machine.

    http://www.fitnesssource.ca/images/3...-LAT%20BAR.jpg

  3. Join Date
    Oct 2002
    Posts
    6,796
    #233
    guys...healthy ba ang granola bar?

    energy bars?

    ok ba before i hit the cardio machines?herhehrer

  4. Join Date
    Oct 2002
    Posts
    13,415
    #234
    Karding: Senti mo naman! hehehe... Actually I don't consider fast food as junk food exactly... Mataas ang protein content ng fast food, although mataas din fat. If you're an ecto, sisiw lang maburn yan...

    Ako hirap din ako ngayon magbulk. I wanna make sure I bulk without adding on too much fat, I know impossible mag bulk na walang fat kasama, but as much as possible minimal... dun papasok ang...

    Timing ng pagkain...

    I think it's extremely critical FOR ME to eat right, a lot and consistently before 5PM, since I work out at 6AM (and wakes up at 530) everyday before going to work, I dont have the advantage of eating a big breakfast BEFORE going to the gym and such...

    Akin proven na na mabagal medyo ang metabolism ko sa gabi especially kung high sugar/fat ang kinain ko, sa I moved my salad lunch to dinner nalang, lunch na ako nag ririce at chicken...

    Tadtad tuna syempre for protein load (mga 20G per serving ko ng tuna, 3x a day)... Hirap mabuo ang 165-170grams of protein in a day!

    Lalo naman yung 2800 cal/day ko for this 2 weeks, siguro pag mag protein supplement na ako mas madali na... I need to maintain 3200 cal for 8 weeks for bulk before I can start cutting again.

    Sana di lumaki ang bilbil ko nanaman hehe...

    BTW, kala ko Friday today... Nag legs ako... Buong sessions nagpakamatay lang ako sa squats hehe...

    I'm up to 140kilos or 308lbs x 4 reps ako kanina (plates only since di ko alam weight ng bar ng smith machine)... I did another 100 reps sa squats, this time mas wide stance, my butt is burning hehe lalo na kadedeadlift ko lang kahapon...

    Didn't have time to do presses and extensions anymore... But then again, tsaka na yun pag cut na ako.

  5. Join Date
    Oct 2002
    Posts
    13,415
    #235
    Originally posted by GlennSter
    guys...healthy ba ang granola bar?

    energy bars?

    ok ba before i hit the cardio machines?herhehrer
    Not really pre, super mega taas ang sugar content ng granola bars... insulin spike yan.

  6. Join Date
    Oct 2002
    Posts
    6,796
    #236
    ok master!!!thanks...herhehrer/...nagugutom kasi ako..naghahanap ng pampalipas gutom.

    the program you gave me makes me more energized...nakaka high sobra.
    lalo na yung cosmic.masaket na pwet ko pero ok lang...magaganda naman kasabay ko nagyuyugyugan sila sa bike...ahrharhahrar

  7. Join Date
    Oct 2002
    Posts
    11,352
    #237
    Originally posted by GlennSter
    masaket na pwet ko pero ok lang...magaganda naman kasabay ko nagyuyugyugan sila sa bike...ahrharhahrar
    why am i not surprised? :bwahaha:

  8. Join Date
    Apr 2004
    Posts
    3,067
    #238
    theveed mataas nga ang protein ng fastfood pero mataas din yun bad fats...

    ako hindi umiiwas sa mga fastfood except mcdo... kakatakot na kasi... panoorin niyo yun documentary. pero malakas ako magpizza. kaso medyo mahal.

    ive read both articles na pinost niyo KARDING and THEVEED... thanks! that helped a lot... ectomorph din kasi ako...

  9. Join Date
    Oct 2002
    Posts
    6,796
    #239
    Originally posted by ssaloon
    why am i not surprised? :bwahaha:
    *che*!!!

    may roo ako nakatabi nung isang araw...nag body jam at cosmic lang daw siya....

    pake ko!

  10. Join Date
    Oct 2002
    Posts
    13,415
    #240
    Re: Fast food... true, pero depende rin yan sa company, ang BK relatively good ang mga burgers nya, pinaka not-healthy ay Jolibee...

    If you avoid fries and starchy food, ok lang yung amount ng fat sa burgers, sa BK ngayon if I buy from them, I ask for extra lettuce tapos di ko kinakain yung bread hehe, para ka nadin ng salisbury :D

    Check this out http://southernfood.about.com/librar.../aa081402a.htm

Tsikot Fitness and Gym Thread