Results 421 to 430 of 3210
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November 23rd, 2004 10:04 AM #421
ako nag-gain ng weight pero parang lumiit ako, naging masfirm naman yun muscle ko... sabi nun iba lumaki nga daw ako pero lumiit chest ko... feeling ko over-train chest ko...
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November 23rd, 2004 11:33 AM #422
Kingkaboodles: Hehe, nice to hear... Dapat ata talaga maningil na ako ah!!! hehe, 3 na kayo effective ang results sa fat loss programs!!! hehehe.... Motivate yourself lang pre, have the mindset of your goal not the task... Kayang kaya yan Keep it up bud!
Karding: Hehe, labo no? I've learned na that I'll forget the stupid weighing scale altogether, just trust my eyes and bodyfat reading... Excited na ako magrestart (reboot!!! CTRL-ALT-DEL) next week. Di padin ako nakakafinalize sa diet plan ko right now.
Congrats din sa gains mo sa measurements! :D
Here's 2 Excel files for y'all... Save As nalang
Calorie Table for Common Food
Diet Journal
Hope you guys like it... Di ako gumawa nyan, so don't credit me for it hehe.
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November 23rd, 2004 11:46 AM #423Karding: Hehe, labo no? I've learned na that I'll forget the stupid weighing scale altogether, just trust my eyes and bodyfat reading... Excited na ako magrestart (reboot!!! CTRL-ALT-DEL) next week. Di padin ako nakakafinalize sa diet plan ko right now.
Congrats din sa gains mo sa measurements!
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November 23rd, 2004 12:10 PM #424
Im good at breaking things hehe... that's another thing altogether though hehehe...
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November 23rd, 2004 12:37 PM #425
theveed, pamail naman ng fat loss program na yan! mikoalzona*gmail.com
TIA
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November 23rd, 2004 05:27 PM #426
miko: not sure which one I send KK... but I sent you one nonetheless.
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November 23rd, 2004 09:45 PM #427
haaay... chest ako ngayon and triceps... 45 minutes lang yun workout ko... sobrang ikli ng pahinga... akala ko magpassout na ako... kakakapagod kahit binawasan ko ng todo yun weight...
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November 23rd, 2004 09:47 PM #428
Question: How would you know if you have injured shoulder muscles due to over workout? Does it really hurt? Does muscle get inflamed as soon as fiber is damaged?
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November 23rd, 2004 10:46 PM #429
thveed.should the weight that i am supposed to lift eh mabibigat talaga?ung tipong i CANT do for 15 reps?kasi diba 12 lang sabi mo...so hahanap ako ng weight na diko kaya ang 15?
or magagaan lang talaga?
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November 23rd, 2004 11:27 PM #430
picking / setting the weights you'll be using depends on your current body structure and muscle mass (+ will power.)
in my case, i pick/set weights na hirap na ko nang 10 reps tapos titirahin ko nang 12. mahirap ksi ung 'you CANT' level na weights at baka ma-injure ka (unless may spotter ka na kasama.)
cardio ako 2day..
Be careful with channels like "China Observer" on YouTube. There is a clear bias in their posts and...
Xiaomi E-Car