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February 2nd, 2018 02:36 PM #2331
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February 2nd, 2018 02:50 PM #2333like all things in life, dapat may long at short..a contants PR or my event etc, like may reunion kami ng family this holy week, pag hahandaan yun...short term is may get together ako with friends this 17th sa tong yang ...pag hahandaan ko yung buffet...how? like eating a few hundred calories less everyday, so when that day comes, even if youve eaten 5-7k calories, no penalty, those little details all add up, even though i eat like there is no tomorrow, i really plan it in advance..one to two weeks...record ko nga..ill just edit out the faces
https://s17.postimg.org/6pga3ewb3/20180202_134638.jpg
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February 6th, 2018 01:05 PM #2334
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February 6th, 2018 03:27 PM #2335dont see any issues with his regimen, maybe that he accumulated more fat in certain areas, like the belly, when it was gone, saggy skin, some people naman, well distributed ang fat, like kevin james or jack black
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February 6th, 2018 03:55 PM #2336mag kaka people power if this is implemented here
It Is ILLEGAL to Be Fat in Japan! - YouTube
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February 6th, 2018 04:21 PM #2337i posted my progress here together with the routine boss.
Ketogenic diet din though never ako nag gym. Regular exercise + run hindi naman lumawlaw.
From 100kg to 70kg in 3 months. Wala din ako supplement strict low carb diet lang talaga.
Sabi nga if it works for him then good pero it may not work for everyone kasi iba iba tayo ng katawan.
Better experiment until you find something that works for you.
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February 6th, 2018 06:00 PM #2338ketogenic+calorie counting is the best combo when it comes to weight lost, downside is if you like moving heavy weights, medyo it will affect to volume you normally lift
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February 6th, 2018 06:47 PM #2339
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February 6th, 2018 10:18 PM #2340make you fattest pic your wallpaper for constant reminder
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