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  1. Join Date
    Jul 2017
    Posts
    381
    #2241
    Quote Originally Posted by MR_BIG18 View Post
    moderate only...very seldom ako umaabot ng 200g daily..i did a body composition test, i only need 100g to maintain, pero when i was younger i used to eat/drink 3x that..pero if youre just starting? the ideal is 1g per pound of bodyweight


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    njce info paps Tsikot Fitness and Gym Thread

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  2. Join Date
    Jul 2015
    Posts
    9,581
    #2242
    Quote Originally Posted by JMS12 View Post
    njce info paps Tsikot Fitness and Gym Thread

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    here's my result from last month, that means 98lbs if muscle, so i need around 100g only to maintain, why so low? the rest of our bodyweight comprises also of bone, water and fat, theyre not that depended on protein, now i just eat around 150g daily, it goes higher pag nag papapayat ako before summer kasi i take out all the carbs

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  3. Join Date
    Jul 2015
    Posts
    1,177
    #2243
    Quote Originally Posted by MR_BIG18 View Post
    i do keto only before summer, you know why? masyado akong pumapayat..deadlift at squats permormance takes a hit, yung legs ko sobrang pumapayat, but keto with IF is best for weight lost and health.

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    Pati mukha Sir, skinny especially if combined with IF.
    Today is deadlift day.


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  4. Join Date
    Jul 2015
    Posts
    9,581
    #2244
    Quote Originally Posted by makyong View Post
    Pati mukha Sir, skinny especially if combined with IF.
    Today is deadlift day.


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    ako din deaflifts later, pero light work lang...80% of my max, 6sets for 5 reps...iwan ko ego sa house

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  5. Join Date
    Jul 2015
    Posts
    9,581
    #2245
    Quote Originally Posted by StockEngine View Post
    strongggg.

    I had a workout last night too.

    removed each wheel from the car and detailed the rims and did brake cleaning. 225s are a pain lol. 80ftlb torqued. took me 90min total. a satisfying cardio lol

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    haha, wheel size pala, hindi 225s with bar...senior moment

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  6. Join Date
    Oct 2012
    Posts
    25,337
    #2246
    Quote Originally Posted by MR_BIG18 View Post
    haha, wheel size pala, hindi 225s with bar...senior moment

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    hahahaha. I want to try those 285 & 295s. removing all 4 would be fun 🤣

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  7. Join Date
    Jul 2015
    Posts
    9,581
    #2247
    Quote Originally Posted by StockEngine View Post
    hahahaha. I want to try those 285 & 295s. removing all 4 would be fun 🤣

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    dapat talaga basahin mabuti....toink... hahaha

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  8. Join Date
    Jun 2004
    Posts
    3,229
    #2248
    Sana umabot ako sa bootcamp mamayang 6pm.

    3 weeks of eating and very seldom na exercise, resulting to 5 pounds of FAT na nakaconcentrate sa belly :twak:

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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2249
    Quote Originally Posted by c_cube View Post
    Sana umabot ako sa bootcamp mamayang 6pm.

    3 weeks of eating and very seldom na exercise, resulting to 5 pounds of FAT na nakaconcentrate sa belly :twak:

    Sent from my LG-H990 using Tapatalk
    ok lang yun, maya andun ako 3-5pm maya....kfc bucket of 10 ako later...

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #2250
    The TRUTH about Abs - YouTube


    ..................

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Tsikot Fitness and Gym Thread