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September 1st, 2017 09:57 PM #2241njce info paps [emoji106]
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September 1st, 2017 10:11 PM #2242
here's my result from last month, that means 98lbs if muscle, so i need around 100g only to maintain, why so low? the rest of our bodyweight comprises also of bone, water and fat, theyre not that depended on protein, now i just eat around 150g daily, it goes higher pag nag papapayat ako before summer kasi i take out all the carbs
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September 2nd, 2017 10:31 AM #2243
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September 2nd, 2017 10:38 AM #2244ako din deaflifts later, pero light work lang...80% of my max, 6sets for 5 reps...iwan ko ego sa house
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September 2nd, 2017 10:41 AM #2245haha, wheel size pala, hindi 225s with bar...senior moment
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September 2nd, 2017 10:54 AM #2246
hahahaha. I want to try those 285 & 295s. removing all 4 would be fun 🤣
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September 2nd, 2017 11:48 AM #2247dapat talaga basahin mabuti....toink... hahaha
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September 2nd, 2017 12:10 PM #2248
Sana umabot ako sa bootcamp mamayang 6pm.
3 weeks of eating and very seldom na exercise, resulting to 5 pounds of FAT na nakaconcentrate sa belly :twak:
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September 2nd, 2017 12:14 PM #2249ok lang yun, maya andun ako 3-5pm maya....kfc bucket of 10 ako later...
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September 4th, 2017 03:39 PM #2250The TRUTH about Abs - YouTube
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Puwede i try, 1. Palit air filter 2. Linis throttle body 3. Linis MAF sensor 4. Check spark...
high idle RPM at engine start