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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2011
    Quote Originally Posted by makyong View Post
    450 libras?
    We should get a hand spa...
    _______________________________________
    Bulletproof coffee



    Sent from my iPhone using Tapatalk
    dipa papi, i can only do 315 for 5-6 reps, i did volume work today, lots of leg presses,lots of squats, then i couple of friends were doing deadlifts, i joined in, went up to my usual working set..after that did a hundred air squats to finish legday, syempre patigil tigil, para maubos lahat ng glucose sa system, i cant wait matapos yung flu..

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2012
    Quote Originally Posted by StockEngine View Post
    bro where do you get the pork? looks good. two members will go to keto protocol... happy they've finally agreed to my daily push heheheh

    i just bought them here at sm, bounty fresh yata, 230/kilo, sa newbies the thing to look out for is the fear of fat and to overcome the habit of eating rice, btw, my last carb up consist of 3pancakes, 200g of peanuts, macaroons, 3 large snickers bar, inubos ko na lahat stock sa house para no more excuses...my next carb up is after 14days, then back again to keto..the weight loss is too fast, kaya dapat mag load or else di ako makaka sabay sa mga bata sakin..

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2013
    keto flu where thou are you? bilisan mo and lets finish this...

    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2014
    Quote Originally Posted by MR_BIG18 View Post


    starting weight, the cut begins

    Sent from my SM-G955F using Tsikot Forums mobile app


    4.2lbs in 4 days....

    Sent from my SM-G955F using Tsikot Forums mobile app

  5. Join Date
    Jul 2015
    Posts
    1,177
    #2015
    Quote Originally Posted by MR_BIG18 View Post
    keto flu where thou are you? bilisan mo and lets finish this...

    Sent from my SM-G955F using Tsikot Forums mobile app
    Don't wanna go through that phase again...ha ha ha!


    Sent from my iPhone using Tapatalk

  6. Join Date
    Jul 2015
    Posts
    9,581
    #2016
    Quote Originally Posted by makyong View Post
    Don't wanna go back from that phase again...ha ha ha!


    Sent from my iPhone using Tapatalk
    kanina may headaches ako, that might be it...nothing major unlike previous ones..

    Sent from my SM-G955F using Tsikot Forums mobile app

  7. Join Date
    Jul 2015
    Posts
    1,177
    #2017
    Mr BIG,
    Sir, perhaps you should join the Philippines Strongest Man/Woman Championship...any chance of joining one?


    Sent from my iPhone using Tapatalk

  8. Join Date
    Jul 2015
    Posts
    9,581
    #2018
    Quote Originally Posted by makyong View Post
    Mr BIG,
    Sir, perhaps you should join the Philippines Strongest Man/Woman Championship...any chance of joining one?


    Sent from my iPhone using Tapatalk
    10, 15 years ago i might consider it, im not a young man anymore...

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2019
    ............dinner

    Sent from my SM-G955F using Tsikot Forums mobile app

  10. Join Date
    Oct 2012
    Posts
    25,336
    #2020
    no fiber 🤤🤤🤤🤢🤢🤢🤢

    Sent from my SM-G935F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread