New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 19 of 312 FirstFirst ... 91516171819202122232969119 ... LastLast
Results 181 to 190 of 3116
  1. Join Date
    Oct 2002
    Posts
    6,796
    #181
    OMIGED....THATS FANTASTIC.

    gymnasts pala ha....hindi naman sila lahat roo noh?herhehrehrer

  2. Join Date
    Oct 2002
    Posts
    13,415
    #182
    hehe bad kayo :P

    Pero Glenn, kailangan mag tights ka din ;)

    PS Madedelay yung program mo pre hehe, di pa tapos deadline

  3. Join Date
    Apr 2004
    Posts
    3,067
    #183
    theveed... mahilig ka pala sa gymnast... tigas talaga yan mga yan... bata pa lang matagal na maghead-stand yan mga yan... ewan ko lang kung hindi lumapad at tumigas shoulders and arms ng mga yan... at saka sobrang flexible pa...

  4. Join Date
    Oct 2002
    Posts
    4,801
    #184
    Glenn, tama ba ang dinig ko? Mahilig ka daw sa matrona sabi ni theveed? hahahaha

    Ayoko din ng madaldal sa gym, nakaka istobro. If you want to socialize, you're on the wrong place. Ayoko din nakakarinig ng hagikhik mga mga malalanding babae sa gym, nakaka-irita, May mga feeling super ***y at ganda din, talagang papansin.

    ssaloon, you have to work for it. I paid my dues, hahahaha.

    tama ka van_wilder, bata pa sila kaya nagkaganyan. akala ko nga nag gym din sila until nakita ko yung post ni theveed. pero majority of the people doesnt realize that they need to work out until mid-life.

    Ok lang daldalan kung hindi na aapektuhan ang rest period.

    theveed, once nakasama kong nag gym ang dalawa kong tropa, bwiset sila kse they cant talk to me other than fitness related questions. I told them not to laugh, not to stare, dont do anything but lift. Madaling mag-init ang ulo ko kaya sinasabi nila "si bosing naman, mainitin ang ulo, easy ka lang boss, eto na po bubuhat na po" hahahahaha sila din yung spotter ko taga-abot ko ng 80lbs dumbbell kapag nag bench na ko.

  5. Join Date
    Apr 2004
    Posts
    3,067
    #185
    ako kasi mahilig ako magkwento... tutal sabay ko magbuhat yun mga kaibigan ko pati mga trainer, eh nagbibilang ng minutes yun mga yun eh kaya hindi masyado naapektuhan yun rest ko kasi parang binibilang na rin nila yun akin... pero minsan napapahaba... nagiging 10mins kaya hindi na ako makabuhat eh, tumigas na yun muscle...

  6. Join Date
    Oct 2002
    Posts
    4,801
    #186
    Kailangan ko din pilitin na walang wentuhan ngayon sa gym kse lunch break ako nagpupunta sa gym. Then, bibili ako ng luch at dadalhin ko sa trabaho.

  7. Join Date
    Oct 2002
    Posts
    13,415
    #187
    Karding: Ayan ka nanaman, umiinit nanaman ulo mo! haha...

    Pero kung may super babe na sobrang revealing sa gym, tigil muna ako sa workout hehe... next day nalang hahaha... Tipong may Aubrey miles na naggygym na naka 2 piece...

    Pero kung may Mahal na nag-gygym, bilisan mo workout mo hehe.

  8. Join Date
    Oct 2002
    Posts
    194
    #188
    i'm bummed for the past couple of weeks because i feel pain inside my shoulder. most probably it's a tear because muscle fatigue goes away after a while but this hasn't. what non-surgical remedy can i take to make it go away? any medicine? therapy? stretching? i don't want to lay off training completely and lose the gains i've had.

  9. Join Date
    Oct 2002
    Posts
    13,415
    #189
    san part ng shoulder, what did you do before the pain occured? Usually rotator cuff ang sumasablay sa shoulder more than any other shoulder injury, visit a doctor (PT) would help.

  10. Join Date
    Oct 2002
    Posts
    194
    #190
    am familiar with rotator cuff injury since i have it on my left shoulder but still i can do my usual routines and load. but the one on my right shoulder right now... i normally warm-up with 100 lbs. on the bench press, 12 reps, but with the injury, nangangatal na ako at 4 reps with spot pa. cause of injury is i strained it arm wrestling then still proceeded to work out my lats and biceps that day.

Tsikot Fitness and Gym Thread