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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1751
    Quote Originally Posted by StockEngine View Post
    yep. I'm new to this shyit 😁

    21lbs gone 😶 targey achieved. now i want to hit another 20😁

    Sent from my SM-G935F using Tsikot Forums mobile app
    papi..pls research carb nite and carb blackloading...you notice those youtube vids of fit people that do those 10,20k food challenge, thats their protocol, thats keto with carb cycling..straight keto is ok pag holiday season...para iwas sa sugar totally.

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Oct 2012
    Posts
    25,337
    #1752
    yeah Ill do carbs maybe at the end of the month. yeah need to study this carb cycling. thanks for the reco. 👍

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  3. Join Date
    Feb 2011
    Posts
    1,138
    #1753
    Quote Originally Posted by MR_BIG18 View Post
    if you have a powermill or a stairclimber try using those, you can burn through 500 cal in 30 mins..

    Sent from my SM-G935F using Tsikot Forums mobile app
    Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


    Sent from my iPhone using Tapatalk Pro

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1754
    Quote Originally Posted by sientobente View Post
    Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


    Sent from my iPhone using Tapatalk Pro
    well..hindi paps

    From the Floor: PowerMill Climber at IHRSA 2014 - YouTube

    Sent from my SM-G935F using Tsikot Forums mobile app

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1755
    Quote Originally Posted by sientobente View Post
    Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


    Sent from my iPhone using Tapatalk Pro
    well..hindi paps

    From the Floor: PowerMill Climber at IHRSA 2014 - YouTube

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Oct 2012
    Posts
    25,337
    #1756
    Quote Originally Posted by sientobente View Post
    Is that similar to the butt shaker dun sa gym? Medyo sumakit tuhod ko and can't do elliptical today kasi pinagbike ako ng PT ko using a level 6 na effort level sa stationary. I'll try that maybe this weekend.


    Sent from my iPhone using Tapatalk Pro
    bro thats the holy grail of cardio lol

    Sent from my SM-G935F using Tsikot Forums mobile app

  7. Join Date
    Jul 2007
    Posts
    45,755
    #1757
    Quote Originally Posted by MR_BIG18 View Post
    if you have a powermill or a stairclimber try using those, you can burn through 500 cal in 30 mins..

    Sent from my SM-G935F using Tsikot Forums mobile app
    That makes me sweat a lot pero diyan ata nasira tuhod ko over a decade ago. I can't use that machine ever again

    Sent from my ASUS_T00I using Tapatalk

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1758
    Quote Originally Posted by _Cathy_ View Post
    That makes me sweat a lot pero diyan ata nasira tuhod ko over a decade ago. I can't use that machine ever again

    Sent from my ASUS_T00I using Tapatalk
    i have 2 torn miniscus...i bet your knee problems came from elsewhere.from experience, stair climbing has less impact than a treadmill

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Oct 2012
    Posts
    25,337
    #1759
    Quote Originally Posted by MR_BIG18 View Post
    i have 2 torn miniscus...i bet your knee problems came from elsewhere.from experience, stair climbing has less impact than a treadmill

    Sent from my SM-G935F using Tsikot Forums mobile app
    or he wasnt leaning forward? if not properly done.. there is abit of hyper extension

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Jul 2007
    Posts
    45,755
    #1760
    Hindi pala buo yung stair climber sa gym. You fit your left and right foot in. I think it's because I put pressure on my knees and not my legs I was really addicted to that machine until nilagnat na ko haha

    Sent from my GT-N7100 using Tapatalk

Tsikot Fitness and Gym Thread