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  1. Join Date
    Oct 2002
    Posts
    13,415
    #161
    Originally posted by Karding

    theveed, mag lifting straps ka kaya? Exercise sa grip, yung dalawang 2-1/2lb plate, back to back grip mo while counting til it slips off your fingers.
    [/B]
    I have em, but I don't wanna rely on them for now... Recognize ko prob ko is grip, I'll solve that problem muna before using helper tools, otherwise never na titino ang grip strength ko... hehe.

    Oh, eto yung pinost ko (walang tawanan!)

    Thread sa ABCBB

    Long way to go hehe... iniisip ko nga balik powerlifting nalang para wala ng cut-cut hehe

  2. Join Date
    Oct 2002
    Posts
    13,415
    #162
    Originally posted by Ungas
    Nung sinubukan ko yung machine, di pa ako naguumpisang magdiet at gym. :D

    Kaya yun din ang nagpursigi sakin magpapayat. ;)
    Hehe, pag nareach mo na goal mo awayin mo yung machine! haha

  3. Join Date
    Oct 2002
    Posts
    4,801
    #163
    Originally posted by ssaloon
    ako ginagawa ko pa yung military press behind the neck. super set siya sa normal military press. :D
    pero fafa, pareho lang nag muscle hit sa ginagawa mo. Target mo ba rear delts? Ang rear delts tinatamaan sa rowing with straight bar or dumbbell rows. saka kahit smith machine gamit mo sa behind the neck, ang strain eh hindi sa lower back mo nga pero sa rotator cuff (shoulder). Kapag eto ang na injure, lahat ng exercise, you cant do until na mag heal ka.

    try mo ang 3 basic shoulder exercises:

    First exercise, perform ka ng 3 sets of warm-up ha.

    1. Dumbbell Press or Smith Machine Military
    2. Lateral Raises
    3. Upright Rows or Smith Machine Shrugs

    nga pala van_wilder, what specific exercises do you perform for your back?

  4. Join Date
    Oct 2002
    Posts
    4,801
    #164
    Another thing about 'looking wide or big' is to know how to pose. Nakita ko na pic ni theveed, correct posing lang ang kailangan to see more what you really have.

    van_wilder, baka mas malapad ka sakin if this is the case.

    theveed, I agree sa ABCD. Get cut kse may laman ka naman pala. The 12 rep advice is good as well and make sure the intensity is there while performing. Wag kang mahiyang sumigaw or umungol pagbuhat, hehehe. Pero wag masyado ha, baka mag iskandalo ka naman.

  5. Join Date
    Oct 2002
    Posts
    13,415
    #165
    Originally posted by Karding

    theveed, I agree sa ABCD. Get cut kse may laman ka naman pala. The 12 rep advice is good as well and make sure the intensity is there while performing. Wag kang mahiyang sumigaw or umungol pagbuhat, hehehe. Pero wag masyado ha, baka mag iskandalo ka naman.
    Baket may "D" pa? hehe... Uungol ako dun... "MOOO!!!" ganun ako eh hehehe.

    Natawa ako dun ah... "may laman" :P pwede nang por kilo :P

    edit: nadagdag pic ng hita dun as of now... :P
    Last edited by theveed; October 27th, 2004 at 01:10 PM.

  6. Join Date
    Oct 2002
    Posts
    6,796
    #166
    theveed..nakita ko na...BWAHRHARHARHAHR

    joke!!!

    shet..ayos mga katawan niyo.nahihiya ako..i need a training partner..bwahrharharh

  7. Join Date
    Oct 2002
    Posts
    13,415
    #167
    Glenn: Hayuf! hehehe...

  8. Join Date
    Sep 2004
    Posts
    250
    #168
    Originally posted by Karding
    kingkaboodles, kahit gabi ka na makauwi, pwede pa. Just as long as you have enough sleep for the following day. For me, 7 hours is enough.
    thank you po sir karding.

  9. Join Date
    Oct 2002
    Posts
    13,415
    #169
    KingKaBoodless: It's also important that you DONT exercise within 3hrs of your bedtime or your sleeping will be impaired (hence your body won't recover)...

    Well, done for the day... See you guys bukas (nagagalaw thread na to sa gabi eh hehe)

  10. Join Date
    Apr 2004
    Posts
    3,067
    #170
    KARDING hindi... masmalakas ka sa akin... baka natsambahan ko lang kasi close-grip pulldown, masmabigat mabuhat mo kaysa wide-grip... widegrip ko ata hanggang 150lbs lang... 38-39 yun chest back measurement ko... 28-30 yun waist... pero pagtiningnan mo mukha akong patpatin...

    (my new program) for back I do:
    Pull-ups superset with close-grip - 5sets (hindi na 225lbS, 150lbs na lang kasi superset)
    dumbell row superset with cable pullovers
    shrugs - 4sets
    tapos biceps na...

    dati ginagawa ko
    pull-ups - 4sets
    close grip pulldown - 5sets
    barbell row superset w/ cable pullover - 3sets
    seated row - 4sets

    TheVeedOptimum MRP lang meal-replacement na binebenta ko... pero masmura kung whey ang gagawin mo as meal substitutes... kaya mo mag-diet suportahan ka ng buong tsikot.com! hehehe... tanggap mo na email ko?

    ako... 10hours sleep ko... 1am - 11am... hehehehe batugan... pero ngayon hindi na 9pm-4am... 7hours na lang, kasi na-oversleep ako dati sumasakit lalo ulo ko pag-ganun...

Tsikot Fitness and Gym Thread