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  1. Join Date
    Oct 2012
    Posts
    25,472
    #1581
    diniguan and sisig with all those fat extenders...🤣 even the pinapaitan with stomach (ano tagalog term?)

    clean eating at its worst 🤣

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Jul 2007
    Posts
    45,976
    #1582
    Quote Originally Posted by makyong View Post
    You can do alternating high and low intensity cardio workout po, this stimulates metabolism and helps burn more fat. If needed, remember to take your post-work out shake for active muscle recovery.
    ________________________________________

    Na-iintriga ako sa keto diet nato ah...


    Sent from my iPhone using Tapatalk
    Your body looks great already
    Quote Originally Posted by StockEngine View Post
    I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

    Cathy sali ka na 😉

    Sent from my SM-G935F using Tsikot Forums mobile app
    I really should I'm reading on the diet and it's making me feel hungry lol

    Sent from my GT-N7100 using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,472
    #1583
    Quote Originally Posted by _Cathy_ View Post
    Your body looks great already

    I really should I'm reading on the diet and it's making me feel hungry lol

    Sent from my GT-N7100 using Tapatalk
    ayannnn mankini by april holiday... 😁

    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Jul 2007
    Posts
    45,976
    #1584
    Quote Originally Posted by StockEngine View Post
    ayannnn mankini by april holiday... 😁

    Sent from my SM-G935F using Tsikot Forums mobile app
    you and makyong?

  5. Join Date
    Oct 2012
    Posts
    25,472
    #1585
    ikaw po. cant say bikini baka mapaisip mga boys 🤣

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Jul 2007
    Posts
    45,976
    #1586
    Quote Originally Posted by StockEngine View Post
    ikaw po. cant say bikini baka mapaisip mga boys 🤣

    Sent from my SM-G935F using Tsikot Forums mobile app
    I need more than a month and I'm too conservative to wear a bikini hehehe.

    Isn't it hard to do weights on a low carb diet? My friends did Cohen and they were advised not to exercise when they started the diet. Parang after a few weeks na.

    Sent from my GT-N7100 using Tapatalk

  7. Join Date
    Oct 2012
    Posts
    25,472
    #1587
    Quote Originally Posted by _Cathy_ View Post
    I need more than a month and I'm too conservative to wear a bikini hehehe.

    Isn't it hard to do weights on a low carb diet? My friends did Cohen and they were advised not to exercise when they started the diet. Parang after a few weeks na.

    Sent from my GT-N7100 using Tapatalk
    Im still doing weights. Im not sure what kinda weights you're talking about. 15lb dbs?

    walk in the park now🚶

    Sent from my SM-G935F using Tsikot Forums mobile app

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1588
    Quote Originally Posted by _Cathy_ View Post
    I need more than a month and I'm too conservative to wear a bikini hehehe.

    Isn't it hard to do weights on a low carb diet? My friends did Cohen and they were advised not to exercise when they started the diet. Parang after a few weeks na.

    Sent from my GT-N7100 using Tapatalk
    di nga you know why...most of them commercial programs base their progress sa weight....in they did strength training...their weight wont move





    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    1,177
    #1589
    Quote Originally Posted by _Cathy_ View Post
    Your body looks great already


    Sent from my GT-N7100 using Tapatalk
    There's still room for improvement Ma'am, and I want my devil's horns back asap...perhaps the keto diet might help kick-start and whittle down the extra padding hiding the muscles.
    _________________________________________
    Mr. Big,
    I think I'm gonna need crash course from you, Sir.


    Sent from my iPhone using Tapatalk

  10. Join Date
    Sep 2014
    Posts
    8,481
    #1590
    Quote Originally Posted by MR_BIG18 View Post






    yesterdays macros

    Sent from my SM-G935F using Tsikot Forums mobile app
    inii-input mo pa to mga to. tyaga men. Mr. Big, im sure one day you will be useful to me pag nag-gyera na. ikaw pa din tigadala ng malalaking baril natin pero for the love of God. stop recording all of these things and delete that app.

Tsikot Fitness and Gym Thread