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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1551
    Quote Originally Posted by myas110 View Post
    OT lang: is Circuit training OK as alternative to going to the Gym?
    yes, any activity will do as long as you move...even gardening

    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Jul 2007
    Posts
    45,755
    #1552
    Quote Originally Posted by MR_BIG18 View Post
    yes, any activity will do as long as you move...even gardening

    Sent from my SM-G935F using Tsikot Forums mobile app
    Isn't there a minimum heart rate to start burning fats? or for on activity to be considered exercise?

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  3. Join Date
    Oct 2012
    Posts
    25,337
    #1553
    no minimum naman.

    30 minute walk will burn 100-200 calories(cant remember). if you run i think it burns more energy. fat is energy.

    but its negated if you get an extra rice lol.





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  4. Join Date
    Jul 2007
    Posts
    45,755
    #1554
    Quote Originally Posted by StockEngine View Post
    no minimum naman.

    30 minute walk will burn 100-200 calories(cant remember). if you run i think it burns more energy. fat is energy.

    but its negated if you get an extra rice lol.





    Sent from my SM-G935F using Tsikot Forums mobile app
    It's a good thing I'm not into rice but I love chocolates which is worse lol

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  5. Join Date
    Oct 2012
    Posts
    25,337
    #1555
    you can check the nutrition label naman. the snack sizes arent that bad. input that amount sa mfp.



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  6. Join Date
    Mar 2013
    Posts
    673
    #1556
    After jogging for 30 mins and coming back home you see donuts on the table = game... ovaahh!

    Nung nagpapapayat ako i just counted calories and considered burned calories from exercises as bonuses. Intermittent fasting also made it easier for me.

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1557
    Quote Originally Posted by 99moves View Post
    After jogging for 30 mins and coming back home you see donuts on the table = game... ovaahh!

    Nung nagpapapayat ako i just counted calories and considered burned calories from exercises as bonuses. Intermittent fasting also made it easier for me.
    how many hours is your window?

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  8. Join Date
    Jul 2015
    Posts
    9,581
    #1558
    Quote Originally Posted by _Cathy_ View Post
    Isn't there a minimum heart rate to start burning fats? or for on activity to be considered exercise?

    Sent from my ASUS_T00I using Tapatalk
    well technically cardio is for creating a calorie deficit..the burning stops when you stop, pero it trains your cardiovascular system to be more efficient, another side of the spectrum is strength training is for building muscles...which is metabolically active...that means the more muscles you have...the more calories you burn at rest..i use cardio for active recovery...

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  9. Join Date
    Mar 2013
    Posts
    673
    #1559
    Quote Originally Posted by MR_BIG18 View Post
    how many hours is your window?

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    6 hours (i also have 2 days with 24 hour fasts)

    although i do IF only on weekdays

    Weekends hanggang madaling araw ako kumakain usually

  10. Join Date
    Sep 2009
    Posts
    209
    #1560
    Ketogenic diet mga paps! Kain tayo!




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Tsikot Fitness and Gym Thread