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  1. Join Date
    Jul 2007
    Posts
    45,976
    #1221
    Quote Originally Posted by makyong View Post
    I do 5-10 minutes light cardio warm up prior to training, then stretching.

    On my cardio day, it's a 25-30 minutes interval training, alternating high and low intensities. This helps stimulate metabolism and burn more fat.
    Nice body!

    Sent from my GT-N7100 using Tapatalk

  2. Join Date
    Jul 2015
    Posts
    9,581
    #1222
    Quote Originally Posted by shadow View Post
    Ang payat ng legs mo big.


    Sent from my iPhone using Tapatalk
    cant fix genetics, i have thin ankles and wrist, a frame built for basketball with long legs and limbs... btw i do legs twice a week...nag uugat lang calves ko, di lumalaki..bwisit, my only consolation is it looks nice in jeans bro..

    img_0179.jpg

  3. Join Date
    Jul 2015
    Posts
    9,581
    #1223
    Quote Originally Posted by _Cathy_ View Post
    Ang sarap i hug nung naka blue and yellow

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    cute nga, 350lbs of cuteness...

  4. Join Date
    Jul 2007
    Posts
    45,976
    #1224
    Quote Originally Posted by MR_BIG18 View Post
    cute nga, 350lbs of cuteness...
    Who is he? Huggable!

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  5. Join Date
    Jul 2015
    Posts
    9,581
    #1225
    Quote Originally Posted by _Cathy_ View Post
    Who is he? Huggable!

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    kababata ko, binata...walng anak....diabetic, highblood at may gout...pero binata at cute

  6. Join Date
    Jul 2007
    Posts
    45,976
    #1226
    Quote Originally Posted by MR_BIG18 View Post
    kababata ko, binata...walng anak....diabetic, highblood at may gout...pero binata at cute
    How old?

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  7. Join Date
    Jul 2015
    Posts
    9,581
    #1227
    Quote Originally Posted by _Cathy_ View Post
    How old?

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    36 or 37... wag na...

  8. Join Date
    Jul 2007
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    45,976
    #1228
    Quote Originally Posted by MR_BIG18 View Post
    36 or 37... wag na...
    Hahaha. Why? Seriously, he's relatively young and can still lose weight. Aliw ako sa bear type guys

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  9. Join Date
    Jul 2015
    Posts
    9,581
    #1229
    Quote Originally Posted by _Cathy_ View Post
    Hahaha. Why? Seriously, he's relatively young and can still lose weight. Aliw ako sa bear type guys

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    wag na, rami ding baggage nyan...

  10. Join Date
    Jul 2007
    Posts
    45,976
    #1230
    Quote Originally Posted by MR_BIG18 View Post
    dina-gaano kuya, when wearing a shirt i look ordinary, mapapansin lang when i eat....

    Attachment 34185

    feeling arnold
    Attachment 34184
    Hi Teddy bear!

    Sama mo sa anytime fitness

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Tsikot Fitness and Gym Thread