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  1. Join Date
    Oct 2012
    Posts
    25,470
    #1211
    Free wooden boxes for box jumps. 18inch and 24inch. I need to outjump the younger bro.



    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Jul 2007
    Posts
    45,974
    #1212
    How many minutes of cardio warm up is ideal before I reach and maintain 70-80% Max heart rate. I don't want to warm up too slow or too fast.

    I noticed that my skin looks fresh when I exercise regularly and drink 4 litres of water. I used to do 2 hrs 5x a week and comparing my pics from then, my skin looked better.

    Sent from my GT-N7100 using Tapatalk

  3. Join Date
    Jul 2015
    Posts
    1,177
    #1213
    I do 5-10 minutes light cardio warm up prior to training, then stretching.

    On my cardio day, it's a 25-30 minutes interval training, alternating high and low intensities. This helps stimulate metabolism and burn more fat.

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1214
    Quote Originally Posted by _Cathy_ View Post
    How many minutes of cardio warm up is ideal before I reach and maintain 70-80% Max heart rate. I don't want to warm up too slow or too fast.

    I noticed that my skin looks fresh when I exercise regularly and drink 4 litres of water. I used to do 2 hrs 5x a week and comparing my pics from then, my skin looked better.

    Sent from my GT-N7100 using Tapatalk
    remove the sugar, youll feel better

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1215
    Quote Originally Posted by makyong View Post
    I do 5-10 minutes light cardio warm up prior to training, then stretching.

    On my cardio day, it's a 25-30 minutes interval training, alternating high and low intensities. This helps stimulate metabolism and burn more fat.
    ako din papi, well i just do a little bit of walking and when i workout medyo 30secs rest between sets to keep the heart rate up, around 130bpm and i mostly eat clean with little carbs and almost no sugar, processed or otherwise...i get my energy mostly from fat, butter, saturated fat...and my own stored fat, im around 12% body fat now, with almost no cardio..im around 200lbs...32in waist..

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  6. Join Date
    Nov 2011
    Posts
    418
    #1216
    ^ certified mister big


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  7. Join Date
    Jul 2015
    Posts
    9,581
    #1217
    Quote Originally Posted by silver V View Post
    ^ certified mister big


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    dina-gaano kuya, when wearing a shirt i look ordinary, mapapansin lang when i eat....

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    feeling arnold
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  8. Join Date
    Nov 2011
    Posts
    418
    #1218
    eat then flex haha. well disciplined sir nice


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  9. Join Date
    Oct 2002
    Posts
    33,653
    #1219
    Ang payat ng legs mo big.


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  10. Join Date
    Jul 2007
    Posts
    45,974
    #1220
    Ang sarap i hug nung naka blue and yellow

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Tsikot Fitness and Gym Thread