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  1. Join Date
    Oct 2012
    Posts
    25,337
    #1201
    Shaker cup problems....

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    Sent from my SM-G935F using Tsikot Forums mobile app

  2. Join Date
    Jun 2004
    Posts
    3,229
    #1202
    Quote Originally Posted by StockEngine View Post
    Shaker cup problems....

    Instagram

    Sent from my SM-G935F using Tsikot Forums mobile app
    Use cyclone cup shaker, with regular washing, di mangyayari yan, di talaga bumabaho in my experience

    Sent from my Alcatel_7049D using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,337
    #1203
    Quote Originally Posted by c_cube View Post
    Use cyclone cup shaker, with regular washing, di mangyayari yan, di talaga bumabaho in my experience

    Sent from my Alcatel_7049D using Tapatalk
    When you forget to wash it... thats when the stink develops. Ill get new shaker bottles when i get back. Dami ngayon resellers Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1204
    Quote Originally Posted by StockEngine View Post
    When you forget to wash it... thats when the stink develops. Ill get new shaker bottles when i get back. Dami ngayon resellers Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tsikot Forums mobile app
    i was thinking of buying one of those, di lang kasya yung rami ng nilalagay ko

  5. Join Date
    Oct 2012
    Posts
    25,337
    #1205
    Quote Originally Posted by MR_BIG18 View Post
    i was thinking of buying one of those, di lang kasya yung rami ng nilalagay ko
    Blender bottles for me...

    Ikaw blendtec blender from starbucks lol 😅

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Jul 2015
    Posts
    9,581
    #1206
    Quote Originally Posted by StockEngine View Post
    Blender bottles for me...

    Ikaw blendtec blender from starbucks lol 😅

    Sent from my SM-G935F using Tsikot Forums mobile app


    Ok na ako sa ON shaker cup ko bro...i just drink shakes baka 2-3x a week bro

  7. Join Date
    Aug 2003
    Posts
    9,720
    #1207
    Can anyone recommend lats exercises, preferrably no weights, pwede gawin sa bahay?

    i want wings. i want to fly.

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1208
    Quote Originally Posted by badkuk View Post
    Can anyone recommend lats exercises, preferrably no weights, pwede gawin sa bahay?

    i want wings. i want to fly.
    push ups and pull ups, and go research bands paps....

  9. Join Date
    Jul 2015
    Posts
    1,177
    #1209
    Quote Originally Posted by badkuk View Post
    Can anyone recommend lats exercises, preferrably no weights, pwede gawin sa bahay?

    i want wings. i want to fly.
    Wide grip pull ups
    10-12 reps- 2 sets
    1 set to failure

  10. Join Date
    Jul 2015
    Posts
    1,177
    #1210
    Quote Originally Posted by makyong View Post
    Wide grip pull ups
    10-12 reps- 2 sets
    1 set to failure
    +
    Dips
    10-12 reps 2 sets
    1 set to failure

Tsikot Fitness and Gym Thread