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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1111
    Quote Originally Posted by unmarked View Post
    Thanks.. I do eat a lot of fat actually. Animal fat, oils from nuts, butter and like what was mentioned above, (extra virgin) olive oil.

    Sent from my SM-N9005 using Tapatalk
    good for you, good bless your soul, we have been brainwashed that eating fat is bad, being fat is the culprit and eating too much carbs and processed food, kellogs coined the term, breakfast is the most important meal of the day, eat corn flakes, by 10am crash and burn, youll be grabing sweets and 700calorie frappes at starbucks by 1pm, no wonder the expanded waistlines...

  2. Join Date
    Jul 2015
    Posts
    9,581
    #1112
    Quote Originally Posted by _Cathy_ View Post
    I increased my cardio from 30 mins to 45 mins today.

    The wonders of youtube fitness videos! It is so addicting! I finished a liter of water haha

    I just did a few dumbbell exercises

    Dumbbell curl
    Front raises
    Hammer curl
    Dumbbell press
    Forgot what the other is called haha
    ok yan!! tuloy mo lang

  3. Join Date
    Jul 2007
    Posts
    45,755
    #1113
    Quote Originally Posted by MR_BIG18 View Post
    ok yan!! tuloy mo lang
    Thanks for the motivation

  4. Join Date
    May 2014
    Posts
    343
    #1114
    if you like the taste of raw coconut, adding cold press coconut oil in morning breakfast shake is heavenly. i like to add it to my go to bulking food.

    2 scoops of oatmeal in a mason jar
    add banana (blueberries, blackberries or raspberries if i can find it cheap and fresh. frozen ones will do sometimes but cost 700 iirc at s&r)
    2 scoops of protein shake (i like RC Pro Antium vanilla wafer)
    1 glass of freshmilk or add til protein shake and oatmeal is mix and soaked.
    2 tablespoon of unsalted peanut butter
    add manuka honey (optional)
    pop it on the fridge and leave it til next day.

    add 1 or 2 teaspoon of coconut oil before eating it.

    yum yum! 1000+ calories no cook breakfast.

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1115
    20160906_165935.jpg

    The wonders of beef

  6. Join Date
    May 2014
    Posts
    343
    #1116
    whats that? old school leg extension?

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1117
    Quote Originally Posted by screws View Post
    whats that? old school leg extension?
    20160906_173801.jpg

    Tabingi lat pulldown

  8. Join Date
    May 2014
    Posts
    343
    #1118
    thats 180kg? heavier than my deadlifts.

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1119
    Quote Originally Posted by screws View Post
    thats 180kg? heavier than my deadlifts.
    i forgot my go pro, next time i do back, i this made a vid before, laking effect talaga ng music sa movies



  10. Join Date
    Jul 2007
    Posts
    45,755
    #1120
    Does anyone feel sleepy about 1 hr after workout?

    MrBig, where do you workout? I like that gym, walang tao.

Tsikot Fitness and Gym Thread