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September 29th, 2004 02:47 AM #1
nag-gym ba kayo? saan? for what? papapayat or for bulking up?
eh diet? ako kasi nag-gym pero no diet... supplements lang...
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September 29th, 2004 03:44 AM #2
ako sa m.nova gym. sa may mindanao avenue before quirino avenue
.
1000 membership fee
900 a month. non member
640.++ a month member
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September 29th, 2004 07:29 AM #3
Where: Bally's Total Fitness
Why: Fitness/Wellness
How:
Sundays - OFF
Mondays - Shoulders and bi's
Tuesdays - Quads,Hams,Calves
Wednesdays - OFF
Thursdays - Chest, Abs
Fridays - Back, Tri's
Saturdays - OFF
Im ectomorph so I cant afford to take more than two days off and no cardios as well.
Diet: Anything EverythingLast edited by Karding; September 29th, 2004 at 07:32 AM.
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September 29th, 2004 09:15 AM #5
- Dyan sa malapit sa may Espanya sa tapat ng UST.
- Nagpapapayat sana ako, kaso nung inumpisahan ko na, tinuloy ko na rin sa body building.
- I eat anything but in moderation, tama na yung natikman ko ng konti. Sabay inom ng supplements or fruits pag nakakaramdam ng gutom in between meals.
- Cardio everyday, I still have to minimize the baby fats that I have.
- Everyday workout except Thursdays & Sundays. Minsan pag maraming work pass rin.
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September 29th, 2004 09:48 AM #6
where: fitness first eastwood or abs cbn
why: wellness/ fitness din..tagal ko na hindi nag gy-gym though
diet: anong diet?!
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September 29th, 2004 09:55 AM #7
former gyms (in chronological order):
- slimmer's world timog (sarado na dahil nasunog)
- pinnacle sa may jade garden
- moro lorenzo in ADMU
- fitness first (abs-cbn or libis)
i'm presently working out in glod's gym galleria. reason? consuelo na sa katawan dahil araw-araw kain at upo lang sa opisina.
MWF - weights, used to bulk up, but now, low weights and high reps.
TTh - cardio day, abs and legs
diet - low carb, high protein (SANA! )
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September 29th, 2004 09:59 AM #8
Dito sa basement ng UST meron. Right beside the morgue. :D
http://docotep.multiply.com/
Need an Ambulance? We sell Zic Brand Oils and Lubricants. Please PM me.
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October 7th, 2007 10:23 PM #10
hi all!
i very recently got into boxing. just wondering where to buy boxing gear? (gloves, wraps etc)
pwede na daw https://x.com/inquirerdotnet/status/1790547672526397755
Driver's License Renewal Process?