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September 18th, 2017 03:11 PM #2261my target is 450lbs para konti lang i squats at bench ko to reach the 1k club..
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September 19th, 2017 04:03 AM #2262
the real deads...
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September 19th, 2017 08:26 AM #2263snap city...
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September 19th, 2017 11:31 AM #2264
what's your preworkout? I think I already achieved my weight loss goal for this year, so focus naman in building muscle.
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September 19th, 2017 11:45 AM #2265
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September 19th, 2017 02:42 PM #2266
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September 19th, 2017 03:09 PM #2267syempre si phil, obvious na too much GH
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September 20th, 2017 11:24 AM #2268
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September 20th, 2017 12:44 PM #2269360lb is my minimum total on my 5x5, meaning if i can do 5 reps, ill proceed to 405 for 2 reps, less than that means grip is not loyal or im not a hundred percent that day....how many reps for 360 papi?
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September 26th, 2017 10:29 AM #2270
dead lift:
320lbs x5
340lbs x3
360lbs x2
leg press
3x8
seated leg curl
3x8
leg extension
3x8
hack squat
3x8
rear lunges
3x6
Today's exercise, Man-boob's killer-Repeat Tri-Set...
1.Arnie Flies, 3-5 x 10-15 reps, 1010 tempo, 10 seconds rest
Incline Dumbbell Presses, 3-5 x 15-20 reps, 1010, 10 seconds rest
Arnie Flies, 3-5 x 8-10 reps, 1010 tempo, 120 seconds rest
2. Cross-over 4x15
3. Barbell upright Row closed/wide grip 4x15
4. Military Press 4x15
5. Side Lateral Raise 4x10
6. Lat pull 3x15
7. Dumbbell Row 3x15
8. Weighted hyper extension 4x10
9. Bent over bar bell row 4x15
Puwede i try, 1. Palit air filter 2. Linis throttle body 3. Linis MAF sensor 4. Check spark...
high idle RPM at engine start