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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2261
    Quote Originally Posted by StockEngine View Post
    close to 4plates 😲😲😲

    Sent from my SM-G935F using Tsikot Forums mobile app
    my target is 450lbs para konti lang i squats at bench ko to reach the 1k club..

    Sent from my SM-G955F using Tsikot Forums mobile app

  2. Join Date
    Oct 2012
    Posts
    25,473
    #2262
    Quote Originally Posted by MR_BIG18 View Post
    my target is 450lbs para konti lang i squats at bench ko to reach the 1k club..

    Sent from my SM-G955F using Tsikot Forums mobile app
    the real deads...

    Instagram

    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2263
    Quote Originally Posted by StockEngine View Post
    the real deads...

    Instagram

    Sent from my SM-G935F using Tsikot Forums mobile app
    snap city...

    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Feb 2011
    Posts
    1,138
    #2264
    what's your preworkout? I think I already achieved my weight loss goal for this year, so focus naman in building muscle.


    Sent from my iPhone using Tapatalk Pro

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2265
    Quote Originally Posted by sientobente View Post
    what's your preworkout? I think I already achieved my weight loss goal for this year, so focus naman in building muscle.


    Sent from my iPhone using Tapatalk Pro
    wala, nada, dont need it, didnt need it...

  6. Join Date
    Jul 2013
    Posts
    2,019
    #2266
    Quote Originally Posted by MR_BIG18 View Post
    im not sure bout the quads...i give the quads, side chest and front lat spread to ramy, rear lats to phil coz of the quads and ramy is holding water sa lower back, pero grabe insertions ng lats ni ramy, ang baba....one thing is for sure, mas better conditioned mga bodybuilders nung 90s, bilog pa mga mukha ng mga yan

    Sent from my SM-G955F using Tsikot Forums mobile app
    Sino nanalo sa palakihan ng tiyan?

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2267
    Quote Originally Posted by Lew_Alcindor View Post
    Sino nanalo sa palakihan ng tiyan?
    syempre si phil, obvious na too much GH

    Sent from my SM-G955F using Tsikot Forums mobile app

  8. Join Date
    Jul 2015
    Posts
    1,177
    #2268
    Quote Originally Posted by StockEngine View Post
    close to 4plates Tsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tsikot Forums mobile app
    I tried 360 libras and it sent me to bed (rest) for 3 days...


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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2269
    Quote Originally Posted by makyong View Post
    I tried 360 libras and it sent me to bed (rest) for 3 days...


    Sent from my iPhone using Tapatalk
    360lb is my minimum total on my 5x5, meaning if i can do 5 reps, ill proceed to 405 for 2 reps, less than that means grip is not loyal or im not a hundred percent that day....how many reps for 360 papi?

    Sent from my SM-G955F using Tsikot Forums mobile app

  10. Join Date
    Jul 2015
    Posts
    1,177
    #2270
    Quote Originally Posted by MR_BIG18 View Post
    360lb is my minimum total on my 5x5, meaning if i can do 5 reps, ill proceed to 405 for 2 reps, less than that means grip is not loyal or im not a hundred percent that day....how many reps for 360 papi?

    Sent from my SM-G955F using Tsikot Forums mobile app
    dead lift:
    320lbs x5
    340lbs x3
    360lbs x2

    leg press
    3x8

    seated leg curl
    3x8

    leg extension
    3x8

    hack squat
    3x8

    rear lunges
    3x6




    Today's exercise, Man-boob's killer-Repeat Tri-Set...
    1.Arnie Flies, 3-5 x 10-15 reps, 1010 tempo, 10 seconds rest
    Incline Dumbbell Presses, 3-5 x 15-20 reps, 1010, 10 seconds rest
    Arnie Flies, 3-5 x 8-10 reps, 1010 tempo, 120 seconds rest
    2. Cross-over 4x15

    3. Barbell upright Row closed/wide grip 4x15
    4. Military Press 4x15
    5. Side Lateral Raise 4x10
    6. Lat pull 3x15
    7. Dumbbell Row 3x15
    8. Weighted hyper extension 4x10
    9. Bent over bar bell row 4x15

Tsikot Fitness and Gym Thread