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April 13th, 2017 09:50 AM #1751papi..pls research carb nite and carb blackloading...you notice those youtube vids of fit people that do those 10,20k food challenge, thats their protocol, thats keto with carb cycling..straight keto is ok pag holiday season...para iwas sa sugar totally.
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April 13th, 2017 10:06 AM #1752
yeah Ill do carbs maybe at the end of the month. yeah need to study this carb cycling. thanks for the reco. 👍
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April 13th, 2017 10:59 AM #1753
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April 13th, 2017 06:58 PM #1754well..hindi paps
From the Floor: PowerMill Climber at IHRSA 2014 - YouTube
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April 13th, 2017 07:00 PM #1755well..hindi paps
From the Floor: PowerMill Climber at IHRSA 2014 - YouTube
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April 13th, 2017 07:05 PM #1756
bro thats the holy grail of cardio lol
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April 13th, 2017 07:28 PM #1757
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April 13th, 2017 07:55 PM #1758i have 2 torn miniscus...i bet your knee problems came from elsewhere.from experience, stair climbing has less impact than a treadmill
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April 13th, 2017 08:53 PM #1759
or he wasnt leaning forward? if not properly done.. there is abit of hyper extension
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April 13th, 2017 09:34 PM #1760
Hindi pala buo yung stair climber sa gym. You fit your left and right foot in. I think it's because I put pressure on my knees and not my legs I was really addicted to that machine until nilagnat na ko haha
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