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  1. xob_box
    xob_box is offline Verified Tsikot Member
    Join Date
    May 2004
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    January 6th, 2005 02:44 PM #1
    Hi ask ko lang kung masama ba mag cardio everyday..? atleast 1hr.. gusto ko kasi pumayat..
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  2. ssaloon's Avatar
    ssaloon
    ssaloon is offline Tsikoteer
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    January 6th, 2005 02:54 PM #2
    Quote Originally Posted by xob_box
    Hi ask ko lang kung masama ba mag cardio everyday..? atleast 1hr.. gusto ko kasi pumayat..
    ok lang siguro... just take proper protein kasi baka maubos din muscle mass ko eh. yan din balak ko gawin... cardio everyday for 2 weeks straight, pause muna sa weights.

    Quote Originally Posted by badkuk
    my trapezius needs some work...any exercises i can do(without involving weights)?
    mahirap ata yan pre, cant think of an exercise na body weight lang to develop your traps eh. alam ko lang, shrugs and upright rows.
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