Quote Originally Posted by mcoy123 View Post
Would that 800 calorie deficit gradually decrease your metabolic rate thus leading you to starve yourself more to notice weigt losses?
Starve? Depends on your food choices..1pc cinnabon vs a whole roasted chicken..calories is almost the same..when i do a cut..i just eat clean and the amount of food often too much for other people...my bmr is around 3k cal, when i cut its around 2200, that consist of 1kilo of thigh fillet, 500g of sliced bananas, half a dozen eggs and sweet potatoes...again, clean food has a bigger volume than processed ones..

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