Do you engage in sports regularly?

[ghosthunter]

[SIZE="5"]Do you engage in sports in a regular basis? [/SIZE]
(At least once a week minimum)

Do you play basketball, badminton, tennis, swimming, jogging, etc?

[boybi]

I go mountain biking twice a week.

[spongee]

i go to the gym everyday except sunday

i do 2hrs hi-intensity cardio that includes kickboxing then 2hrs programmed weight training..everyday

i play volleyball regularly..

i play badminton on weekends

i bowl once in a while...pag may nagyayaya

i run in the marathon pag meron..

btw..may MILO marathon i forgot the date..will verify

[miLes]

i go to the gym everyday except sunday

i do 2hrs hi-intensity cardio that includes kickboxing then 2hrs programmed weight training..everyday

i play volleyball regularly..

i play badminton on weekends

i bowl once in a while...pag may nagyayaya

i run in the marathon pag meron..

btw..may MILO marathon i forgot the date..will verify

yup it's this sunday, ill be running the full (42km)

mtbike once a week atleast 70km per ride
spin 1x a week full sprint 20/40 5x
run 2-3x per week. one speedplay session, one long run
swim 1-2x per week
surf 1-2x a month pagsurf season

meron ding ultramarathon this sunday, i was initially invited but had to back out di kaya ng utak ku 100km goodluck sa mga tuhod nila, ill try to target next year's Ironman Langkawi 3.8k swim 180k bike 42k run

[spongee]

yup it's this sunday, ill be running the full (42km)

mtbike once a week atleast 70km per ride
spin 1x a week full sprint 20/40 5x
run 2-3x per week. one speedplay session, one long run
swim 1-2x per week
surf 1-2x a month pagsurf season

meron ding ultramarathon this sunday, i was initially invited but had to back out di kaya ng utak ku 100km goodluck sa mga tuhod nila, ill try to target next year's Ironman Langkawi 3.8k swim 180k bike 42k run

called 75 kennedy north greenhills...wala ng slot for the 10k..havent done the 42k...they're giving me a slot sa 42k...i doubt it...ayoko namang tumakbo kung alam kong di ko kayang tapusin...not yet prepared for the 42k..

[miLes]

called 75 kennedy north greenhills...wala ng slot for the 10k..havent done the 42k...they're giving me a slot sa 42k...i doubt it...ayoko namang tumakbo kung alam kong di ko kayang tapusin...not yet prepared for the 42k..

eh sayang..baka naubusan lang sila ng singlet, you can still join the run din naman di mu lang makikita ranking mu but that's ok at least you get to run for free ;)

you need at least 6mos training for the 42k and had run at least 30k or more than 3hours nonstop na para di mainjure, knees na kasi sasakit sa long distance running di na muscles. may personal bike support pa nga aku dito to bring all kinds of ointments, powerfoods and drinks hehe

where do you run pala? i usually run at UP since may route kami ng 10k and 15k dun

[padyakboy]

sir boybi gud eve. tanong ko lang sayo kung may mtb group ka bang sinalihan?

[bladerunner]

i lost another 10 pounds since I last frequented this forum

pano ba'to i'm so fit and thin na kahit kain ako ng kain

[conzky]

i play tennis on weekends, at least 2-8games sets.i think it is good enough for physical fitness.

[DonCamote]

Weight training on mondays and thursdays.
Tennis on Fridays/gym cardio if raining.
Golf either Saturdays/Sundays, driving range na lang if raining.