Ill effects on you...too long infront your PC

[Gumusut_Amige]

meron tayong thread na "How many hours do you work in a week?"...
ilang oras ba dito kayo nasa harap ng PC/day at meron ba kayong nararamdaman na ill effects aside from eye strain... kasi halos maghapon akong nasa harap ng pc ngayong araw at medyo sumakit ang batok ko!

[ineedmorehp]

gagalit na asawa ko. hahaha

[Gumusut_Amige]

hehehe... pag nasa bahay kasi pinagsasabihan ang mga bata pag nagtagal sa harap ng PC, pero pag nasa trabaho naman amo ko di ako sinasabihan!

[B2Bomber]

ill effect: frustration...

...too many toys, so little time and money.

[istan]

ill effect: No sleep

...too addictive.

Pero eto sabi ng nanay at lola ko.
Bawal nakaupo sa computer ng matagal dahil...
Mamamatay ka! (Korean got killed due to epilepsy attack while playing counterstrike - nadyaryo di ba)
Mabubulag ka! (Chinese newspaper article)
Mabobobo ka! (No computers on while parents were studying, pero mas mataas grades nila daw sa akin - fine! di ako genius)
Magkakasakit ka! (Everytime may sipon/lagnat ako...reason...computer. As if di sila nagkakasakit)


One thing though, pag lagi ka naka-upo sa harap ng PC/TV at kumakain ka...tataba ka.

[col.ted]

hirap din kc at para kang magkakasakit pag di nakasilip sa favorite forums,hehehe

[nicolodeon]

Been using computers for more than 20 years. End result - not yet 40 years old but eyesight is already bad i.e. I got an eyesight of a person who is in his/her late 40s.

As for nabobo - I don't think so. That is, if you use computer time in a wise and balanced way, not just playing games for nearly 10 hours a day, 7 days a week.

[roninblade]

madalas sa akin dry eyes. worst case dati sa akin binigyan na ako artificial tears ng eye doctor ko.

stiff neck din from staying in the same posture for long periods.

[Horsepower]

For your eyesight, either switch to LCD or Use a flatscreen CRT monitor with very high refresh rate i.e. 17" - 24". I currently use a Sony FD Trinitron 21".

[1D4LV]

i stay in the PC at an average of 7-9 hours. eto work ko eh.
i'll effects, pag nasobrahan, nag tri-trigger ng migraine.

pag nasobrahan naman sa counterstrike, nagsusuka and nahihilo.

[Syuryuken]

Sa akin sumasakit batok ko.

[CoDer]

madalas sa akin dry eyes. worst case dati sa akin binigyan na ako artificial tears ng eye doctor ko.

Same here...

[zero]

na-exposed tayo sa **** sites.

[low_profile2]

ako rin parang pagod eyes ko at masakit din likod ko..

[silhouette]

migrane - kasi walang puknat sa pc.
sakit sa balakang - ayaw maistorbo, lagi nakaupo.
next, bakasakit na sa bato..nyah.

[GerardTagayty]

nun office guy ako all day ako nakaharap sa computer up to 10 hours... reading contracts, research, emails and manuals that needs editing... after i year i had to wear eyeglasses kase napapadalas ang pag atake ng migraine ko... yun malalaking monitor pa gamit namin non wala kamg mga lcd screens pa... lol ni walang uv protection screen thingies ang mga monitor namin... what i did with my specs i had them coated with UV deflecting film... before i working 2 and 1/2 yrs dun sa company my eyes were perfect now hirap ako sa low light and too much light... i guess its coz of that...

i was told by my optometrist that if im going to work on my computer long periods of time i have to give my eyes some 5 minute rest for every hour na nakaharap ako sa computer... she said if i have a window near my cube i should look far (magemote?) well that relaxes your eyes daw kase sa sobrang pagfocus sa screen... or kung wala namang window look somewhere far... like on something across the room...

[Zeus]

Nahihilo ako pag matagal sa pc

[ILuvDetailing]

around 8-12 hours a day, except on sundays.

Ill effects:
- sumasakit batok ko.
- sumasakit mata ko.
- sumasakit kamay ko, sa kakatype.

No games here, either surfing or work related.

[rusem]

6-8 hrs during work days. (6 days a week). pag OT 16 hrs. pag uwi sa bahay another 3-5 hrs infornt the tv (PS).

sakit batok, likod, mata... nakakataba dahil wala ng exercise.

[kupaloids]

Pansin ko pag pagod na mata ko, parang kumukibot yung eyelids ko. Pag ganun na ang nararamdaman ko, I rest for about 15 minutes then continue sa work.

i don't think mabobobo ka pag matagal sa PC. Sabi nga ni nicolodeon kung gagamitin mo sa tama yung hours mo using PCs, you're more likely to learn more.