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[ice15]

ipod shuffle still my favorite podcast listening device coz it's super small and lightweight. but then spotify paid joe rogan 100 million USD for exclusivity now how do i load spotify stuff into my very very old shuffle?

You'll need to convert the audio to a file the shuffle can understand.

Crazy time consuming and it's a waste of time
How to Sync Spotify Music to iPod Shuffle? | Sidify

I suggest, you buy a cheap phone to use for spotify
or
just install spotify on your phone