What Are You Thinking About?

[_Cathy_]

^
cut the sugars.
no need to do some hardcore diet.

amazing kasi ng transformations sa keto group, bumata saka una lumiit tummy

[MR_BIG18]

I plan the keto na no counting hehe. My friend invited me to this Keto group on FB, bakit ang bilis mag flat ng tummy nila? Malakas ba makalaki tyan ang sugar?

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Yes..i did keto for a year...it really depends on ones goals...

[MR_BIG18]

amazing kasi ng transformations sa keto group, bumata saka una lumiit tummy

Parang ganito?

https://i.imgur.com/LPhP3T7.jpg

https://i.imgur.com/mhHjfbL.jpg

[ray_noel]

Bruh big, hindi masyado kita na bumata at lumiit ng tiyan... blurry tsaka putol kasi... [emoji3577][emoji38]


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[_Cathy_]

Parang ganito?

https://i.imgur.com/LPhP3T7.jpg

https://i.imgur.com/mhHjfbL.jpg

Yes pero mas mataba pa talaga saka hindi nagka muscle kasi hindi naman karamihan nag exercise. May mga matataba dun parang buddha talaga. Gulat ako nawala tyan!

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[MR_BIG18]

Bruh big, hindi masyado kita na bumata at lumiit ng tiyan... blurry tsaka putol kasi... [emoji3577][emoji38]


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https://i.imgur.com/IJfLOQl.jpg

At high 200s,

Last pic at low 190s

Practicing posing for physique

https://i.imgur.com/08nOdJ0.jpg

Now im cruising at 182lb..mukha na akong runner..


Buttom line is, if you dont count calories, wala pa din ang keto

[maxpedition]

https://i.imgur.com/IJfLOQl.jpg

At high 200s,

Last pic at low 190s

Practicing posing for physique

https://i.imgur.com/08nOdJ0.jpg

Now im cruising at 182lb..mukha na akong runner..


Buttom line is, if you dont count calories, wala pa din ang keto

How old are you mr big?

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[BratPAQ]

Does anyone know kung gagana mga external hard drive (with own power source) sa Samsung SMART TVs? And ano limit niya? Sabi kasi sakin eh 1TB lang kaya.


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Yes, gagana yan. Sa limit naman as long as supported ng smart tv mo yung file system (exfat, fat32 and ntfs) it will read it. The only problem I see is pag yung isang folder na babasahin ng tv mo eh napaka raming laman, it will try to process each video on the folder when you enter it, smart TV have low processor and memory compared to smartphones.

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[MR_BIG18]

How old are you mr big?

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Mid 40s...y?

[papi smith]

Parang Bruce Lee ang profile mo Mr Big. I agree also, if you don't count calories Wala din Ang keto. My daughter doesn't count so stagnant ang weight nya, the good thing is nasanay na sya sa keto way of eating so less cravings sa carbs. Just thankful na she's not adding weight anymore.

[MR_BIG18]

Parang Bruce Lee ang profile mo Mr Big. I agree also, if you don't count calories Wala din Ang keto. My daughter doesn't count so stagnant ang weight nya, the good thing is nasanay na sya sa keto way of eating so less cravings sa carbs. Just thankful na she's not adding weight anymore.

Nag keto ako before...i folded kasi di ako maka kain ng pancakes..pero sa lahat ng protocols sya pinaka madali it follow, it took me 2 weeks yata bago nawala cravings ko sa carbs..pero ang secret to lose body fat is cardio...and lots of it..if i want to gain, i just remove it..if i want to lose, its netflix and a stairclimber or a bike..

[SpinCycle]

I have to agree with cardio as the best way to lose weight. When I started to do cycling (both outdoor and indoor), I was able to lose around 40 lbs.


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[MR_BIG18]

I have to agree with cardio as the best way to lose weight. When I started to do cycling (both outdoor and indoor), I was able to lose around 40 lbs.


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Another tool that i use is a good fitness watch...ive tried garmins, samsungs and fitbits..i base how much i eat sa total calories burnt, my caloric expenditure is around 4-5.5k calories a day..that why i need to eat a lot..

[badkuk]

What is the allure of joining these out-of-town marathons/fun runs/iron man events? Mind you quite a number of the participants aren't exactly pros or even do regular training...to the point that they injure themselves pag sumasabak sa ganyang events. Is it the glamour? Masochism?

Back then, people just ran. No event, no media coverage, no color color ek ek. They were running long long before running became "cool". Some even went barefoot.

i certainly wouldn't discourage anyone -- especially in a time where 20yo's are getting strokes -- from exercising..but what is the point of exercising when it is starting to do physical harm? If anything, coaches/mentors should guide newbies so they don't push themselves too far too soon. Babalikan sila nyan pag tanda nila.

[shadow]

What is the allure of joining these out-of-town marathons/fun runs/iron man events? Mind you quite a number of the participants aren't exactly pros or even do regular training...to the point that they injure themselves pag sumasabak sa ganyang events. Is it the glamour? Masochism?

Back then, people just ran. No event, no media coverage, no color color ek ek. They were running long long before running became "cool". Some even went barefoot.

i certainly wouldn't discourage anyone -- especially in a time where 20yo's are getting strokes -- from exercising..but what is the point of exercising when it is starting to do physical harm? If anything, coaches/mentors should guide newbies so they don't push themselves too far too soon. Babalikan sila nyan pag tanda nila.

Para sa "likes" [emoji23]


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[dr. d]

What is the allure of joining these out-of-town marathons/fun runs/iron man events? Mind you quite a number of the participants aren't exactly pros or even do regular training...to the point that they injure themselves pag sumasabak sa ganyang events. Is it the glamour? Masochism?

Back then, people just ran. No event, no media coverage, no color color ek ek. They were running long long before running became "cool". Some even went barefoot.

i certainly wouldn't discourage anyone -- especially in a time where 20yo's are getting strokes -- from exercising..but what is the point of exercising when it is starting to do physical harm? If anything, coaches/mentors should guide newbies so they don't push themselves too far too soon. Babalikan sila nyan pag tanda nila.

there is fun in numbers.
and it is nice to run with the knowledge that someone is going to provide drinks, control traffic, provide "uniforms", etc.
back in the day, we would just brave the ordinary avenues and bahala na kung saan i-inom at mag-co-comfort room. the air was cleaner back then, and so were the sidewalks...
it was cool, but on the personal level only.

"check with your doctor" is nice. but really... who does it, before and not after the unfortunate event?
heh heh.

[shadow]

there is fun in numbers.
and it is nice to run with the knowledge that someone is going to provide drinks, control traffic, provide "uniforms", etc.
back in the day, we would just brave the ordinary avenues and bahala na kung saan i-inom at mag-co-comfort room. the air was cleaner back then, and so were the sidewalks...
it was cool, but on the personal level only.

"check with your doctor" is nice. but really... who does it, before and not after the unfortunate event?
heh heh.

They're not even running, groufie-groufie lang.


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[dr. d]

They're not even running, groufie-groufie lang.


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nagdadala ba sila ng selfie stick?
and do they brag their outfits and shoes?
heh heh.

i remember yesteryear..
ang tanging dala ko, ay isang bimpo at pamasahe, justin case...

[shadow]

nagdadala ba sila ng selfie stick?
and do they brag their outfits and shoes?
heh heh.

Of course they do! Para que na sumali at magising ng maaga?


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[MR_BIG18]

What is the allure of joining these out-of-town marathons/fun runs/iron man events? Mind you quite a number of the participants aren't exactly pros or even do regular training...to the point that they injure themselves pag sumasabak sa ganyang events. Is it the glamour? Masochism?

Back then, people just ran. No event, no media coverage, no color color ek ek. They were running long long before running became "cool". Some even went barefoot.

i certainly wouldn't discourage anyone -- especially in a time where 20yo's are getting strokes -- from exercising..but what is the point of exercising when it is starting to do physical harm? If anything, coaches/mentors should guide newbies so they don't push themselves too far too soon. Babalikan sila nyan pag tanda nila.

I have a few friends that frequently competes at the iron man, i assure you, walang newbie na susubok dun, ironman is a lifestyle, pati relo mo dapat garmin fenix 5x daw, sa mga 5k-10k maraming nag pa pass out, lalo na yung mga sponsored lang ng office nila, allure is friendship and testing yourself, pushing through hardships...yung iba mid life crisis..

I see a few overweight people nag momorning walk dito sa village namin with a sauna suit on, im thinking its a tragedy waiting to happen....