Quote Originally Posted by yebo View Post
melatonin sagot dyan. babies and young kids have lots of it that's why they sleep more, older folks have low levels of this hormone and they sleep less. it's not a sleeping pill, it's not a drug so there is no way you can overdose and kill yourself with it. it's a naturally occuring hormone produced by the human body.

meron sa watsons. 1 pill 30 minutes before bed time.

unfortunately i forgot the bottle i bought last monday and i'm back at work. kainis!
Wala na kasi effect sakin kahit anti histamine. Pero pagnagca cardio ako early in the morning, mas nakakatulog ako ng maaga.

I'll see if I could buy yung konti lang. Kasi sleepasil wala rin lalo effect sakin hehe. Nakakainggit yung mga tao na maupo lang ng konti tulog na.