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  1. Join Date
    Jul 2007
    Posts
    50,526
    #491
    Quote Originally Posted by joemelr View Post
    Avoid taking those tranqui especially higher mg. baka mahimbing ka forever not to mention the side effects tsk!
    Try mo mag exercise but not before goin to bed,
    You practice deep inhaling & exhaling atleast 5 mins, an hour before goin to bed,
    Take hot shower before going to bed
    Relax your mind count your blessings(Gratitude) Pray always...

    HTH




    Posted via Tsikot Mobile App
    Thanks. Sirang sira talaga sched ko when I stopped doing weights.

  2. Join Date
    Sep 2003
    Posts
    7,499
    #492
    Do YOGA and Meditation...

    Makakatulong yan sa Sarili mo.

    May Philhealth ward pala sa Mental... hehehehe

  3. Join Date
    Jan 2005
    Posts
    5,916
    #493
    Quote Originally Posted by Cathy_for_you View Post
    Thanks. Sirang sira talaga sched ko when I stopped doing weights.
    So go back to doing weights. Meditation also helps.

    Posted via Tsikot Mobile App

  4. Join Date
    Mar 2013
    Posts
    3,648
    #494
    Quote Originally Posted by CLAVEL3699 View Post
    Do YOGA and Meditation...

    Makakatulong yan sa Sarili mo.

    May Philhealth ward pala sa Mental... hehehehe
    Ang sama mo. :hysterical:

  5. Join Date
    Nov 2005
    Posts
    39,081
    #495
    valium + benadryl

    if that doesnt knock you out....

  6. Join Date
    Sep 2003
    Posts
    21,347
    #496
    Quote Originally Posted by uls View Post
    valium + benadryl

    if that doesnt knock you out....
    yun lang sa benadryl aantukin ka na.
    may valium pa.

    ang tindi nyan.

    Posted via Tsikot Mobile App

  7. Join Date
    Jul 2007
    Posts
    50,526
    #497
    Wala ng effect sakin ang Benadryl + Iterax. I think I got buzzed from the Valium. I forced myself to wake up and almost fell asleep while taking a bath

  8. Join Date
    Jun 2007
    Posts
    1,160
    #498

  9. Join Date
    Sep 2003
    Posts
    23,288
    #499

  10. Join Date
    Sep 2003
    Posts
    23,288
    #500

Insomnia thread