Insomnia thread

[Retz]

^

Dapat early in the morning mga 5am.

[ghosthunter]

If a peron is suffering from migraine can he or she still function normally (go to work etc)? My Tita has vertigo naman, when she has it, she can't move at all.

normally no because it would make any simple action or thought literally a painful experience.

I really find this frustrating. I don't understand why my headache and hunger won't go away. I'm not sure if it's only due to lack of sleep...

I snack on boiled peanuts (my favorite)

Maybe your peanuts have toxins?

[ClaNker]

^

Dapat early in the morning mga 5am.

Tulog between 3:30 to 5am... Abay wala ng tulogan yan Retz.

[uls]

Sisimulan ko na talaga cardio in the morning. Sinisikatan na ko ng araw e

so musta tulog mo kagabi hehe

[shadow]

thanks sir, natatakot ako mag gyro baka maihagis ko ung ipad hyper ako maglaro.

May iPad ka pala? Akala ko android ka?


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[_Cathy_]

^

Dapat early in the morning mga 5am.

I can't wake up that early anymore. I used to wake up at 6 am when I was still working out regularly

so musta tulog mo kagabi hehe

I just woke up

[uls]

so if you slept 6 hours around 7am ka natulog

amazing

[ClaNker]

so if you slept 6 hours around 7am ka natulog

amazing

Di makatulog dahil sa insomia?

Malala na yang matulog ng ganyang oras ah.

[c_cube]

I can't wake up that early anymore. I used to wake up at 6 am when I was still working out regularly



I just woke up

iba na body clock mo. nasanay na yatang gising ka pag gabi. hindi insomnia yan

[_Cathy_]

so if you slept 6 hours around 7am ka natulog

amazing

I had to get up at 1 pm or else I won't be able to sleep again later.

Di makatulog dahil sa insomia?

Malala na yang matulog ng ganyang oras ah.

iba na body clock mo. nasanay na yatang gising ka pag gabi. hindi insomnia yan

Yeah I think my body clock adjusted but I don't know how to reset it to normal

[joemelr]

Yeah I think my body clock adjusted but I don't know how to reset it to normal [/QUOTE]



You can reset it to normal, you just have to discipline yourself
Try early to bed & wake up early pilitin mo after 5 days back to normal na yan
Its more effective if you exercise in the morningÜ

[Retz]

maswerte ung mga ibang tao basta nakahiga lang, tulog na agad.

[_Cathy_]

May iba nga mapaupo lang tulog na

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[beni23]

maswerte ung mga ibang tao basta nakahiga lang, tulog na agad.

Ako 5minutes lang. Hahaha

[_Cathy_]

Hala. Ganyan daw mga matatanda

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[Retz]

Hala. Ganyan daw mga matatanda

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haha.... ganon din ako tulog agad lalo na pagkatapos mag 3 rounds.

[_Cathy_]

haha.... ganon din ako tulog agad lalo na pagkatapos mag 3 rounds.

3 rounds ng ano?

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[robot.sonic]

3 rounds ng movie marathon yan. Juice ko di mo alam? Hahaha. Joke lang.

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[_Cathy_]

3 rounds ng movie marathon yan. Juice ko di mo alam? Hahaha. Joke lang.

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Mabuti na yung malinaw. nakakapagod nga yan

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[jonski]

Ako kelangan pagod ako and low energy para makatulog agad. Madalas kasi kahit gusto ko na talaga matulog ay hindi ko macontrol imagination ko.