My injury feels a lot better
...thank you flanax
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against my better judgement (of not giving medical advice outside the clinic),
my advice is to go easy on it for several weeks.
How did it happen? If youre familiar with the valsalva maneuver? Its used in powerlifting to brace the core..if you let out air in the whilst doing movement..lets say in a squat..medyo kulang higop ko ng air..so hindi ako masyadong naka brace..buti tinaas ko yung safety bars sa squat rack..
How NOT to breathe - YouTube
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I'm feeling inspiredHappy Tuesday!
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Cold. Waiting for my new boss at the train station. We're headed to the client office outside town.
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Leaving absence=To be present?
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