Tips po [to improve leaping ability]

[jasprit]

any tips po on how to improve my leeping ability mga exercises po kahit ano po. thnx in advance.

[baiskee]

ano-ano na po ba yung mga exercises na ginagawa nyo?

put ankle weights...1.5kg- 2.5kg depende sa kaya mong bitbitin.

[jasprit]

nakaka sira po daw ng tuhod yun pag tanda eh. SO far ang ginagawa ko lng eh yng titingkayad 100times w/ 35pnds of weigths on my arms yun lng!

[Mamar]

Hahaha... talagang gustong mong mag dunk ng dalawang kamay ha!
gamitin mo ung weight mo jan!

[jasprit]

hehehe gag* ka sarap mag dunk eh ang gusto ko na lng ngayun mag dunk ng 2hands ng walang bwelo ayaw ko gamitin yng weights nakaka sira DAW ng tuhod mahirap na baka mang hina ang tuhod ko pag dating sa ibang basketboll

[baiskee]

talaga?...wala naman impact sa tuhod yun ah..may scientific study na ba yun?

[jasprit]

di ko alam sbi skin ng mga kalaro ko d2 eh. madami daw sila kilala na humina tuhod dahil sa ankle weights dont know about the scientific study

[baiskee]

marami pa gumagamit ng varsity/ pro players ankle weights, basketball, badminton, volleyball, etc...

baka natatakot lang mga kakilala mo na tumaas talon mo.

[Mamar]

Tingin ko hinde naman totoo un! 2kgs lang makakasira na ng tuhod mo eh pano pa ung impact sa tuhod mo pag tumatalon ka!

[BoEinG_747]

ganon din ginagawa ko noon ,naglagay ako ng dos por dos na na kahoy sa floor at
tapos titingkayad lang ako ng 20 times sa una then pag kayang kaya ko na ang load dag dag na lang uli ng 10 times every session , try mo din may barbel sa balikat (sorry di ko na maalala kung gaano kabigat kasi homemade lang iyon semento + balde.basta may kabigatan din)

kaya lang ang sakit sa Ligament (Litid) sa mga unang araw pati na din ang muscles mo sa legs at alalay baka maputol

[BoEinG_747]

si Marlou Aquino nga actual game sa PBA .nag wear p ang ankle weights.madami din borloloy sa katawan si Sky Scraper

[cutedoc]

ankle weights will help, when you go to gym work out your lower extremities, stretching and yoga helps as well, theory ko lng when muscle are further stretch it increases its potential, we need proper support upon landing as well, we might be able to jump high but landing wont be efficient, so work on it as well=)

[chain]

seated calf raises
leg press
leg curls
develop your core muscles pa (parang Dwyane Wade)

tapos kung fit ka na, plyometrics..

[ILuvDetailing]

IMO di nakakasira ng tuhod yung ankle weights. its the location your playing in. kung madalas kang mag laro sa labas sa cemento ayun mas mabigat sa tuhod at likod mo yan. Pag indoor at may cushion yung flooring bawas wear and tear pero since madalas kang maglaro magkaka wear and tear talaga joints mo >> ankles, knees, back, etc. lalo na pag tournys.

back to the topic, weight training, strenghten your midsection and back, then do some plyometrics just like dehadista said. search mo lang sa google.

[oldblue]

trampoline

[BoEinG_747]

mas mataas tumalon mas malapit sa disgrasya...
lalo na pag kamador ka ng team ninyo ..
naku ikaw paborito tirahin ng kalaban

[slamtaz]

you can try these:

1. put 10 high-back chairs in two lanes about 1-1.5 mtrs apart (rows & columns).
2. connect the chairs with a garter making a zigzag.
3. jump over the garter until you get thru the zigzag then back..

note: adjust the height of the garter and distance & number of chairs as you are able to leap higher.

i guess this is old school but worked fine, among other exercises, during our volleyball playing days at school and i tell you, i was able to dunk the basketball with two hands and i'm not even near six feet tall.

but that was history kasi ngayon ga-toothpick na lang taas ng talon ko

[tsupermario]

ayaw ko gamitin yng weights nakaka sira DAW ng tuhod mahirap na baka mang hina ang tuhod ko pag dating sa ibang basketboll

paktay si marion

jump rope kaya?

[BoEinG_747]

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you can try these:

1. put 10 high-back chairs in two lanes about 1-1.5 mtrs apart (rows & columns).
2. connect the chairs with a garter making a zigzag.
3. jump over the garter until you get thru the zigzag then back..

tama ganito nga nakikita ko training mga College Volleyball player,kaya ang tataas nila tumalon,sayang nga ang mga iyon karamihan wal ahilig sa basketball .ang tataas pa naman nila tumalon

[Revenant]

Ang resistance itinutulak ng legs mo pataas. Mas ok kung yung weights nasa upper body kesa kung nasa ibaba. Squats para sa glutes/quads, etc para sa lower body muscular development tapos olympic style lifting tulad ng snatch, power clean para sa explosiveness tapos yung plyometric drills. Ganito yung ginagawa ng mga football players. On average, mas mataas ang vertical leap nila kesa basketball players.