Do farm work.

A cheerful uncle who resides in the US East coast is now much much happier when he spent two months of vacation here recently. He did farm work in Bukidnon, planted trees, cut grass, etc. We also spent a lot of time swimming in Camiguin Island's hot springs.

His waistline when he arrived was 40. When he left last Wednesday for the US, it's down to 34. At 76, that's quite a feat, I'd say. He now uses the last hole in his belt though I think he has to buy a new one because the mark of the first hole was quite prominent.

He said his fare was well worth it. It's very hard to lose inches in the East coast because of the cold weather accdg to him.

He only eats one cup of rice every meal. At 76, he doesn't have any banned food which is definitely enviable for most. He still knows his calculus very well. I laughed because I thought retirees forget stuff like that.