back when I had the time to go to the gym, my instructor says it helps lose weight* only if you reduce or eliminate your sodium intake. sodium sticks to water thus resulting into water weight.
The body sets itself into an equilibrium if intake of water is plentiful so you urinate almost every hour because the body is expecting that water is abundant.
it does reduce weight but does it reduce fat?
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June 12th, 2010 06:15 PM #2Last edited by Negus; June 12th, 2010 at 06:20 PM.
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