3 cups ng brewed coffee. paggising sa umaga, pagdating sa trabaho at bago umuwi sa hapon[emoji477]
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isang tasa lang tapos decaf pa na brewed (medyo mahirap ng konti pala maghanap ng ganyan na grounded coffee beans).
my body has been pretty sensitive to caffeine lately ...palpitations galore.
1 brewed sa umaga, 5-7 black sa trabaho. nakakatulog pa rin naman ako ng maayos kahit magkape ako bago matulog![]()
Coffee makes me sleep better
There was a time, I drink coffee before I sleep.
Now, zero coffee per day
because of BPH,( enlarge prostate )
1per day. americano lang kaya ko. yung iba ang tapang i get reflux na din sometimes
A large mug or 2 as day-starter. A pitcher of freshly brewed natural turmeric+ginger(not the powder) tea as day-ender.
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Start your day w/ a glass of warm water + a coupla freshly squeezed calamansi prior to bottomless coffee. See if it works for you as it does for me.[emoji120]
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for your prostate puntahan mo si dr tan ci shou sa ongpin street. Jan ko dinala folks ko dahil rerklamo sa nightitme weee weeee. Ngayon ok na. Nakipag-ahway pa ako last year na wag papabola sa urologist.
Wag ka pupunta sa urologist na foh sho reresetahan ka ng finasteride, dutasteride at yung walang kamatayan na prostate antigen test na unreliable.
at wag ka papayag na ipatanggal prostate mo, wag din radiation, pati yung tutusukin na kukuha ng specimen wag din.
all that is needed for a quack to succeed,
is a couple of spontaneous cures.
Just blend a whole lemon with the peel, seeds and all with a 12oz. water. add honey if you like. take it every morning, in less than a week you'll pee like a race horse. it worked for me.
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For those on IF/OMAD, skip the honey.[emoji4]
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If you have acid reflux/gerd, taking sour drinks like lemonade or even coffee first thing in the morning will just make it worse. A doctor will prescribe a proton inhibitor like omeprazole. Take that in the morning, at least 30 minutes before taking in anything (except water).
Grabe Pala Ang calorie nukes Ng Starbucks
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