i stopped drinking coffee after 4pm, dati kahit hanggang 9pm tambay ako starbucks,
why? it wont cause you any disease at all later on life, but your imbalance of dopamine will,
there were times na I was sleeping 7 hours a night, pero wala daw ako REM sleep or also known as deep sleep. We need this coz this is the body repair period, this is also the time when we dream of dracula chasing you or your gf or wife flirting with your friend or boss or the driver.
REM - rapid eye movement. try to watch your wife pag natutulog sya, tapos galaw ng galaw ang pilikmata, deep sleep state na yun, pede ka na manood ng **** sa iphone mo jk
anyways, caffeine has a way of disturbing the balance of the body sa sleep, so hindi makaka-repair ang body which later on will cause diseases like diabetis, cancer, hypertension, skin etc..
so what's my alternative, Cafe De Vita Green TEa match latte. Yun
but dont make timpla this as cold drink kase tataba lang kayo kasi hirap i-burn ito pag patulog na
gawin nyo hot drink like these, better alternative to coffee in the evening, if you cant escape the addiction
