5 Foods that should be in your diet

[cutedoc]

5 food on my list:
1. fruits, any fruits, but not too much mangoes, grapes, avocado
2. vegetable, my personal fovorite, ampalaya leaves, maluggay leaves, spinach and kangkong
3. tofu
4. fish, i love salmon, sea bass, tilapia, bangus, galunggong, limit your tuyo instake and fish that are too salty, sardiens are good=)
5. yakult, yogourt you need some good bacteria too

[boybi]

Eggs and Mushrooms lang ang pumasok a

[edzzz]

Karl: It's nearly impossible to have no fats hehe, your body won't survive without at least 10% bodyfat....

Sir pa-object po dito. Why do athletes, especially Basketball players eh 3-5% body fat lang. Kobe is 4% body fat

[bladerunner]

5 foods in my diet:

1. Siomai
2. Coke Light
3. Starbucks Hot Coffee
4. Toasted Peanuts
5. Mango Crepe