Vitamins

**DeltaBravo** · January 13th, 2004 05:02 PM

Do you take vitamin or food supplement? as in everyday?

What is your vitamin?

Ok ba ang Circulan? Ung sinasabing "nasa dugo lang yan". Maganda ba epekto?

**boybi** · January 13th, 2004 05:44 PM

i take centrum everyday. lagi ko naririnig yang circulan na yan sa DZMM. ewan ko kung totoo pinagsasabi.

**mazdamazda** · January 13th, 2004 05:49 PM

i take revicon once in a while. mura lang unlike Enervon plus it doesn't contain so much vitamin C.

i read somewhere that our body can only take in around 80mg of vitamin C at a time. so the 500mg dosage of vitamin C is an overkill and it'll just go down with your piss.

**ssaloon** · January 13th, 2004 05:55 PM

ascorbic acid, 1000mg everyday (nagyoyosi kasi ako) and multivitamins.

**GlennSter** · January 13th, 2004 06:09 PM

vit c everyday..

but i used to take stress tabs..un maganda tulog at gising ko...at hindi ako mabilis mapagod...

**benchph1** · January 13th, 2004 06:37 PM

Vit. J.. eh este Ascorbic acid pala. hehehe :D

**OTEP** · January 13th, 2004 09:32 PM

Generic lang ako. Unilab, Rhea, etc. Mas mura kasi and same effect naman daw sabi ng doctor.

**frt** · January 13th, 2004 11:48 PM

GNC Megaman...si misis bumibili iniinom ko lang

**Karding** · January 14th, 2004 05:55 AM

Bally Men's High Potency MultiVitamin PLUS.

mazdamazda is correct, it will only show up in our urine.

quote:
There are experts who feel that taking more than 140 milligrams per day of this vitamin is wasteful because, for many people, more than this amount results in urine containing the vitamin—“Expensive Urine.”

Incidentally, excreted vitamin C is not a complete loss. According to Dr. Pauling, it protects against urinary tract infections.

This clearly indicates that the need for vitamin C is quite variable. Just as one size shoe doesn’t fit every foot, the recommended daily allowance is not going to fill everybody’s need for this essential vitamin.

end quote.