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  1. Join Date
    Jan 2004
    Posts
    3,361
    #911
    Eh pano yan sabi ng iba if you want muscle mass, do fewer reps, more weight. If you want endurance, do more reps, less weight. Tama ba?

    Dun lang ako sa max 8... pag nakaya ko na ng 12 increase na yung weight.

  2. Join Date
    May 2013
    Posts
    213
    #912
    ^oks din yan pero depende sa goal. malaking factor yun diet. if you eat right and lift heavy, you'll have lean muscles. if you want strength, i suggest try mo yun program ni bill starr 5x5 strength training. syurbol yan bro.

  3. Join Date
    Jan 2004
    Posts
    3,361
    #913
    Salamat. Try ko nga yan. Tumigil kasi ako for 3 weeks kasi na injure ako sa deadlift (kulang sa stretching). Nag swim muna ako for 2 more weeks. Bumalik ako kahapon sa weights.

  4. Join Date
    Oct 2011
    Posts
    26,770
    #914
    Quote Originally Posted by the_wildthing View Post
    Eh pano yan sabi ng iba if you want muscle mass, do fewer reps, more weight. If you want endurance, do more reps, less weight. Tama ba?

    Dun lang ako sa max 8... pag nakaya ko na ng 12 increase na yung weight.

    actually hindi endurance, more on ripping the muscles if more reps.

  5. Join Date
    Sep 2009
    Posts
    800
    #915
    ok lang ba to add more reps pag sanay na sa weight? i only have 16lbs dumbbells.

  6. Join Date
    Apr 2007
    Posts
    21,335
    #916
    This thread reminds me of OB

    Sent from my LT26i using Tapatalk 2

  7. Join Date
    Oct 2011
    Posts
    26,770
    #917
    Quote Originally Posted by antonath View Post
    ok lang ba to add more reps pag sanay na sa weight? i only have 16lbs dumbbells.

    adding more reps will just make your muscle ripped.

  8. Join Date
    Jul 2007
    Posts
    45,755
    #918
    What are your latest supplements?

    I really want to eliminate simple sugar from my diet and take chromium picolinate to curb my sugar cravings. I'm wondering lang if I'd have enough strength to workout on a low carb diet?

  9. Join Date
    Aug 2008
    Posts
    2,517
    #919
    Quote Originally Posted by Cathy_for_you View Post
    What are your latest supplements?

    I really want to eliminate simple sugar from my diet and take chromium picolinate to curb my sugar cravings. I'm wondering lang if I'd have enough strength to workout on a low carb diet?
    Hi ms. Cath, try to avoid food rich in sodium since they promote water retention. Usually yung nga inaakala mong fats ay water lang pala. Then, colored drinks (e.g. Soda, juices, etc.). Saka na muna yang carbs since source of energy yan.

    Posted via Tsikot Mobile App

  10. Join Date
    Jul 2007
    Posts
    45,755
    #920
    I drink water lang (at least 2 litres a day) and rarely drink anything flavored (esp colored) because aside from the sugar it stains the teeth I also stay away from processed foods because I am afraid of sodium. Sweets ang hindi ko mapigilan

Tsikot Fitness and Gym Thread