Tsikot Fitness and Gym Thread

[MR_BIG18]

Only hammer curls? Any other alternatives? Will try this once i have the time.

Too many to mention...

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[brushless]

Only hammer curls? Any other alternatives? Will try this once i have the time.

[SpinCycle]

Having a slimmer torso will also make your arms look larger.


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[MR_BIG18]

Genetics meaning wrist size and insertion of muscle, when you say endo, meso or ecto, its the body type..nothing to do with insertion

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[mrstealyourgirl]

Genetics meaning wrist size and insertion of muscle, when you say endo, meso or ecto, its the body type..nothing to do with insertion

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What’s your opinion on calves? Same thing, genetics din?


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[MR_BIG18]

What’s your opinion on calves? Same thing, genetics din?


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Same, it depends on the muscle insertion, chk your calves, if it stops midway, bad luck, there is a limit on what you can do..naturally( without enhancement, implants or drugs) give you examples of people that are not blessed when it comes to insertions, flex wheeler and arnold, most of their extremities are long with small wrist and ankles, pero ang ganda once lumaki, problem is we dont take steriods, hindi lumalaki ang calves and forearms if youre not enchanced..may pros naman pag pangit ang insertions..tall and long legged most of the time...

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[GTcervan]

Mas effective ba ang flat vs. incline pagdating sa bench press? Salamat mga lodi.

[brushless]

Mas effective ba ang flat vs. incline pagdating sa bench press? Salamat mga lodi.

Decline is my favorite. It makes your chest look shapely and well defined. My chest muscles respond very well on this exercise.

Flat, not so much. It's more on the outer area of the chest. Not so much development. Incline, it hits the upper chest area, but I don't want that developed too much. It doesn't look great on me.

Anyway, everyone is different. So, just try and see what works best for you.

[mrstealyourgirl]

Same, it depends on the muscle insertion, chk your calves, if it stops midway, bad luck, there is a limit on what you can do..naturally( without enhancement, implants or drugs) give you examples of people that are not blessed when it comes to insertions, flex wheeler and arnold, most of their extremities are long with small wrist and ankles, pero ang ganda once lumaki, problem is we dont take steriods, hindi lumalaki ang calves and forearms if youre not enchanced..may pros naman pag pangit ang insertions..tall and long legged most of the time...

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Ah thank you for your reply, saw it just now. What do you mean “if it stops midway”? Middle of my lower leg? Mine is until the middle. For years, I’ve been trying to improve my calves but still no results. My quads are developed now, so sobrang halata na talaga ng calves ko. The quads to calves ratio is now so bad that I’m not comfortable wearing shorts in the gym.

[MR_BIG18]

Ah thank you for your reply, saw it just now. What do you mean “if it stops midway”? Middle of my lower leg? Mine is until the middle. For years, I’ve been trying to improve my calves but still no results. My quads are developed now, so sobrang halata na talaga ng calves ko. The quads to calves ratio is now so bad that I’m not comfortable wearing shorts in the gym.

Yes...forearms at calves..kung hanggang dun lang yung insertion, so you cant change it, you can make it a little bit rounder, but change the shape..no can do

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[MR_BIG18]

Comparing both? inclines, but those are not the best for chest development..

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[GTcervan]

^We only have those two in our home but the inclined one is what we always use whenever we lift, since the flat one is kept somewhere in an isolated area..

[MR_BIG18]

^We only have those two in our home but the inclined one is what we always use whenever we lift, since the flat one is kept somewhere in an isolated area..

If you have access to dips the better..

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[StockEngine]

no calf cramps?

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[mrstealyourgirl]

no calf cramps?

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Meron, sometimes pag nang-gigil ako sa weight or pag sinagad ko yung reps kahit hindi na kaya hehe. There was a time that I was really desperate na. But now I’m fine with it, just sharing and seeking advise from you guys baka kaya pa naman i-improve haha. I’ve tried standing and seated calf raises with different kinds of progressive overloads, virtually every leg workout possible with a barbell. I might try those box jumps though. I realize I didn’t take those seriously before.


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[StockEngine]

heres a good calf workout [emoji28]

https://youtu.be/i-kN2uofEz0

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[makyong]

50 days out, 5 days to go.
This is going to be an intense last week.
Leaner than ever before....

Today's workout, quads, calves, lower abs
Am cardio 55 mins
Pm cardio 55 mins

Hack squat 5sets, 30, 25, 20, 15, 10
30 secs rest after first set
25 secs rest after 2nd set
20 secs rest after 3rd set
15 secs rest after 4th set

Leg press 5 sets, 10, 15, 20, 25, 30
10 secs rest after first set
15 secs rest after 2nd set
20 secs rest after 3rd set
25 secs rest after 4th set

Superset 5 sets
Seated calf raises 30, 25, 20, 15, 10
Decline lying leg raises 30, 25, 20, 15, 10
60 secs rest after first superset
50 secs rest after 2nd superset
40 secs after 3rd superset
30 secs after 4th superset

Superset 5 sets
Decline lying leg raises 30, 25, 20, 15, 10
Seated calf raises 30, 25, 20, 15, 10
20 secs rest after first superset
30 secs rest after 2nd superset
40 secs rest after 3rd superset
50 secs rest after 4th superset




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[GTcervan]

50 days out, 5 days to go.
This is going to be an intense last week.
Leaner than ever before....

Today's workout, quads, calves, lower abs
Am cardio 55 mins
Pm cardio 55 mins

Hack squat 5sets, 30, 25, 20, 15, 10
30 secs rest after first set
25 secs rest after 2nd set
20 secs rest after 3rd set
15 secs rest after 4th set

Leg press 5 sets, 10, 15, 20, 25, 30
10 secs rest after first set
15 secs rest after 2nd set
20 secs rest after 3rd set
25 secs rest after 4th set

Superset 5 sets
Seated calf raises 30, 25, 20, 15, 10
Decline lying leg raises 30, 25, 20, 15, 10
60 secs rest after first superset
50 secs rest after 2nd superset
40 secs after 3rd superset
30 secs after 4th superset

Superset 5 sets
Decline lying leg raises 30, 25, 20, 15, 10
Seated calf raises 30, 25, 20, 15, 10
20 secs rest after first superset
30 secs rest after 2nd superset
40 secs rest after 3rd superset
50 secs rest after 4th superset




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Shet. Batak. 🤔😂

[MR_BIG18]

Ill be doing legs later..

Warm up
4x20 overhead squats,bar only

4x10reps back squats
4x10 leg presses
4x10 double kettle bell front squats
5x30 kettlebell swings
4x15 leg extensions
4x15 leg curls

Dinner
6 pcs bbq
1 sizzling sisig
2 cups of rice
2 bowls of halo halo with 2 scoops of ice cream





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[monty_GTV]

^

monster legs bro makyong [emoji869]

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