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April 19th, 2018 08:48 AM #2421What exercise, program or workout can be helpful /useful if i want to make or grow my forearms thicker? Tia.
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April 19th, 2018 08:49 AM #2422For forearms you need to do Hammer curls.
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April 19th, 2018 08:52 AM #2423
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April 19th, 2018 08:52 AM #2424
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April 19th, 2018 08:55 AM #2425Having a slimmer torso will also make your arms look larger.
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April 19th, 2018 08:55 AM #2426
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April 19th, 2018 08:56 AM #2427What do you mean by genetics? Is it that if i have an endomorph body type, then i will have more thicker forearms than usual? Ang body type ko kasi is bet. ectomorph and mesomorph eh, according to my erpat who used to lift din before. Pero sobrang payat ko din kasi dati.
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April 19th, 2018 09:02 AM #2428Genetics meaning wrist size and insertion of muscle, when you say endo, meso or ecto, its the body type..nothing to do with insertion
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April 19th, 2018 10:48 AM #2429
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