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  1. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    September 19th, 2017 03:09 PM #1
    Quote Originally Posted by Lew_Alcindor View Post
    Sino nanalo sa palakihan ng tiyan?
    syempre si phil, obvious na too much GH

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  2. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    September 17th, 2017 10:54 PM #2
    this is what depleted looks like...

    Dorian Yates Mr Olympia 1996 HD - YouTube



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  3. StockEngine's Avatar
    StockEngine
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    September 17th, 2017 11:12 PM #3
    yeah phils face wasnt as dry(death face) he was chubby 😅

    diuretics are scary, a friend lost almost 20lbs of water in 2days.

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    Last edited by StockEngine; September 17th, 2017 at 11:44 PM.
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  4. sientobente's Avatar
    sientobente
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    September 19th, 2017 11:31 AM #4
    what's your preworkout? I think I already achieved my weight loss goal for this year, so focus naman in building muscle.


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  5. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    September 19th, 2017 11:45 AM #5
    Quote Originally Posted by sientobente View Post
    what's your preworkout? I think I already achieved my weight loss goal for this year, so focus naman in building muscle.


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    wala, nada, dont need it, didnt need it...
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  6. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    September 28th, 2017 09:20 PM #6
    its was my leg day today...i did my normal routine upto 270lb for 3 then proceeded in doing 10 sets of 10reps at 135lbs only, the last set i did just for kicks was for 20reps, almost to the point of passing out...masakit to bukas

    Access Denied

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  7. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    September 28th, 2017 10:18 PM #7
    20 Rep Squat Routine (everyone do this atleast once) - YouTube

    ................

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  8. StockEngine's Avatar
    StockEngine
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    October 4th, 2017 11:52 PM #8
    light squats... now my quads are on fire💩💩💩

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  9. MR_BIG18
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    October 13th, 2017 12:55 PM #9
    will do moderate to heavy squats later....

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  10. MR_BIG18
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    October 13th, 2017 04:17 PM #10
    fixing my deadlift form at 382.5lbs - YouTube

    fixing the angle of my deadlifts..dapat no raising of hips



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  11. StockEngine's Avatar
    StockEngine
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    October 13th, 2017 04:33 PM #11
    looks good 👍

    my cue: ab lock lat lock glute lock down.. fire away

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  12. MR_BIG18
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    October 13th, 2017 08:07 PM #12
    Quote Originally Posted by StockEngine View Post
    looks good 👍

    my cue: ab lock lat lock glute lock down.. fire away

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    konting muscle memory nalang, at 405lb, the back seems to round, cant increase the weight until i get the form right, baka ma-injure

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  13. StockEngine's Avatar
    StockEngine
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    October 17th, 2017 04:19 PM #13

    website for uploading photos

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  14. StockEngine's Avatar
    StockEngine
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    October 21st, 2017 06:39 PM #14
    anytime fitness has 50branches now. damn

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  15. makyong's Avatar
    makyong
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    October 21st, 2017 08:51 PM #15
    Been on carbs for 4 days. My targeted hypertrophy training starts on Monday.


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  16. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 21st, 2017 09:51 PM #16






    normal size person when wearing a coat...

    a




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  17. shadow's Avatar
    shadow
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    October 27th, 2017 07:26 PM #17
    Quote Originally Posted by MR_BIG18 View Post






    normal size person when wearing a coat...

    a




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    What do you mean normal person? Lousy lang talaga yun katabi mo mag damit. [emoji13]


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  18. beebee
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    October 27th, 2017 06:50 PM #18
    pano ba tlaga mgpaliit ng tiyan without having to give up rice

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    makyong
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    October 27th, 2017 07:20 PM #19
    Quote Originally Posted by beebee View Post
    pano ba tlaga mgpaliit ng tiyan without having to give up rice

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    Pwede naman, pero isang kutsara lang per day, he he.
    Seriously, you can't out train unli-rice.


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  20. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 27th, 2017 07:23 PM #20
    Quote Originally Posted by beebee View Post
    pano ba tlaga mgpaliit ng tiyan without having to give up rice

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    pancakes....i eat 6-8 everyday...




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