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  1. Join Date
    Jun 2011
    Posts
    4,509
    #851
    Quote Originally Posted by CoDer View Post
    Papi Glenn wag mo akong address as sir, sumasakit ang lower back ko.

    Ok yang diet mo paps, just make sure na strengthen mo ang core mo. Wag masayado ang jogging dahil may knee injury ka, a variation of medicine ball exercise will help you a lot. Maganda sana jump rope kaso di pwede sayo.

    Most effective way to loose weight is to burn what you eat then throw balanced diet to mix.
    salamat sa advice... coach... he.he...

    gagawin ko yan... everyday ako mag shooting... then update ko dito ang progress ko sana meron....

    ang goal ko next week is to break the 180lbs barrier... i find it hard to go down 180 lbs.... tamang tama advice mo coach....

    wala din kasi ako time to go to the gym.... what ill do nalang to build my core strength is... when shooting ill do muscle contraction on my abdominals.

    coach nalang tawag ko sayo....

  2. Join Date
    Sep 2005
    Posts
    3,828
    #852
    ^^ Baka steroid yan Cath, delikado yan.
    Last edited by CoDer; February 9th, 2013 at 10:44 AM.

  3. Join Date
    Sep 2005
    Posts
    3,828
    #853
    Quote Originally Posted by glenn manikis View Post
    salamat sa advice... coach... he.he...

    gagawin ko yan... everyday ako mag shooting... then update ko dito ang progress ko sana meron....

    ang goal ko next week is to break the 180lbs barrier... i find it hard to go down 180 lbs.... tamang tama advice mo coach....

    wala din kasi ako time to go to the gym.... what ill do nalang to build my core strength is... when shooting ill do muscle contraction on my abdominals.

    coach nalang tawag ko sayo....
    My gym days are way long gone paps. Hehehe

  4. Join Date
    Jul 2007
    Posts
    45,755
    #854
    Quote Originally Posted by CoDer View Post
    ^^ Baka steroid yan Cath, delikado yan.
    Mukhang steroid nga kasi upper. Pero nakakataka kasi hindi siya mukhang palaka yung muscles.

  5. Join Date
    Sep 2005
    Posts
    3,828
    #855
    Quote Originally Posted by Cathy_for_you View Post
    Mukhang steroid nga kasi upper. Pero nakakataka kasi hindi siya mukhang palaka yung muscles.
    Wait till his obsession goes out of control. But if he keeps everything in check then ok lang, but the side effects of that is scary.

  6. Join Date
    Jul 2006
    Posts
    8,494
    #856
    Is OB here?

  7. Join Date
    Oct 2011
    Posts
    26,770
    #857
    Ano bang magandang exercise para lumiit ang tummy?

  8. Join Date
    Mar 2009
    Posts
    988
    #858
    Quote Originally Posted by Retz View Post
    Ano bang magandang exercise para lumiit ang tummy?
    x2!

  9. Join Date
    Jul 2003
    Posts
    2,267
    #859
    Quote Originally Posted by glenn manikis View Post
    im having a hard time losing weight... im 5'8" and weighs 190Lbs..

    no time for exercise...

    I've tried using this slimming Orange juice curve... im on it for 3 days na and so far im energetic and i dont feel hungry...

    breakfast nalang ako nag rice and coffee... lunch skyflakes and coffee then dinner fish and vegetable ..... merienda ko orange or skyflakes lang....

    supplements ko Mega Men, B complex, spirulina, and barney capsules....

    alternate ko Mega Men and B complex...

    then lots of water at least 8 glasses.....

    and 8 hours of sleep every day....

    mag loose kaya ako ng weight...?

    hopefully ill loose 40 lbs... in 6 months... kaya kaya?
    the concept of losing weight is simply about calorific deficit. the daily calorie intake should be less that what your burn daily.

    I lost 20lbs in 8 months by exercising and lessening intake of carb and fat. During that time, I eat 4 to 5 times of small measl per day. I am now in the process of gaining the lost weight here in the Philippines hehehe
    Last edited by fourtheboys96; February 22nd, 2013 at 02:37 PM.

  10. Join Date
    Sep 2005
    Posts
    3,828
    #860
    Quote Originally Posted by Retz View Post
    Ano bang magandang exercise para lumiit ang tummy?
    High intensity cardio lang paps, bahala ka nang mag mix ng mga routines mo, then diet.

    3" na nababawas sa tummy ko since mid January, hindi ngalang ako ganon ka religious sa exercise regimen ko.

Tsikot Fitness and Gym Thread