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  1. Join Date
    Oct 2002
    Posts
    13,415
    #71
    Frank: what's patpatin?

  2. FrankDrebin Guest
    #72
    theveed, Payat. Just think of Vic Sotto.

  3. Join Date
    Oct 2002
    Posts
    10,942
    #73
    Originally posted by FrankDrebin
    Saan side ng Retiro? Magkano doon sa inyo?
    Malapit sa D.Tuazon within the same block ng Goldilocks.

  4. FrankDrebin Guest
    #74
    Lapit lang pala. Sige tingan ko mamaya. TY.

  5. Join Date
    Apr 2004
    Posts
    3,067
    #75
    i lost my 6 pack... sarap kasi kumain eh

  6. Join Date
    Oct 2002
    Posts
    4,801
    #76
    Originally posted by Ungas
    Another question!

    Bakit ang sabi dun sa link na posted ni Karding. On bench press, wrong position of thumbs pag hindi wrap around sa barbell? And yet I still see most of the heavy lifters do the thumbs aligned with other fingers not wrapped around the bar.

    And one more thing I notice, sabi locked elbows? Karamihan ng nakita kong websites sabi wag daw i-lock ang elbows, this could cause injury and add more strain.
    Nakita ko nga na sinabi na kailangan daw locked, tatanong ko nga sa Forum nila.

    I have been using the no thumb grip forever and I find it harder for me to wrap my thumb.

  7. Join Date
    Apr 2004
    Posts
    3,067
    #77
    i wrap my thumb... mas sanay ako... pero sa pushdowns and skullcrushers, minsan oo minsan hindi, ang sakit kasi sa wrist, na injure na kasi dati

  8. Join Date
    Oct 2002
    Posts
    4,801
    #78
    may nag reply sa question about locking:

    posted by OverloadI try not to lock out on any exercise but I forget sometimes. You'd be better off not locking out as that also keeps constant tension on the muscle being worked in addition to perhaps preventing injury.
    In addition, kahit pull-ups (wide grip) ko no-thumb din. with thumbs ako sa mga curls' exercises.

    Originally posted by FrankDrebin
    Ei Body Building Buff! What is your recommended workout program sa mga peeps like me na medyo patpatin? Medyo nagiging health conscious na ako dahil medyo near 30s na.

    Ungas, saan ka nag-gigym?
    Frank, di pala nagkakalayo edad natin saka physique. Try mo yung workout program sa previous page. Or go to this link directly:
    http://www.bodybuilding.com/fun/james1.htm

    Also, Protein Protein Protein and more Protein daw. So I ordered the AST VP2 and the Ny-tro Pro kse I dont have time to prepare my baon, too busy for school and work. Ihahalo ko lang sa quaker oats ko yung mga supplements and solve na ko. I dont miss a morning without any cereal anyway. I have been taking Nitrovarin for a year, useless. So try ko naman yung AST products.

    Goodluck to us!
    Last edited by Karding; October 15th, 2004 at 05:41 AM.

  9. Join Date
    Apr 2004
    Posts
    42
    #79
    Ako sa bahay lang..........baras, push-up and crunches........tapos badminton 2 times a week...........voila...........six pack and striations na!!

  10. Join Date
    Oct 2002
    Posts
    10,942
    #80
    Originally posted by Karding
    ...I have been taking Nitrovarin for a year...
    I just had to re-read this again, unang basa ko kala ko Nutri-buns. Yung tinapay, ahehehe. :bwahaha:

    So what's your final verdict with regards to thumb grips? Wrapped or aligned? Anyway, I've been working out with both and no problems at all.

    Iwasan nga lang mag-lock, kahit ako pumapalya pag nalilimutan at pagod na. :D

Tsikot Fitness and Gym Thread