Tsikot Fitness and Gym Thread

[sientobente]

Oh wow! I'd kill just to be able to eat like that again. Today, I feel like I have gout, increased kasi my protein intake these past few weeks. So probably upper body exercise and the bike only today.


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[MR_BIG18]

Oh wow! I'd kill just to be able to eat like that again. Today, I feel like I have gout, increased kasi my protein intake these past few weeks. So probably upper body exercise and the bike only today.


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ive been guot free for 2 years since starting IF, i thought nag i-IF ka din?

[sientobente]

ive been guot free for 2 years since starting IF, i thought nag i-IF ka din?

Interval fasting? I only take my meals within a 6-hour span. I work at night, eat 2 to 3 hours before the gym. Then eat ulit after the gym. Although I am not sure it is gout, I just feel some pain on my heel but it's not a showstopper for me, still can go to the gym.


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[MR_BIG18]

Interval fasting? I only take my meals within a 6-hour span. I work at night, eat 2 to 3 hours before the gym. Then eat ulit after the gym. Although I am not sure it is gout, I just feel some pain on my heel but it's not a showstopper for me, still can go to the gym.


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its intermittent fasting...ive been doing that for a couple of years, it promotes autophagy or eating of dead unwanted cells and waste, i also do a 6 hr window, my last meal is usually after a workout and a few hours before bedtime, pag hindi a ako naka low carb diet, the insulin spike is anabolic and forces the nurtrients to the muscle cells, also it help me sleep coz kasi may sugar crash afterwards...

[sientobente]

I think it is also my fault. I've binging on sisig these past few weeks. You won't believe how much protein content it has - 65% haha


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[MR_BIG18]

I think it is also my fault. I've binging on sisig these past few weeks. You won't believe how much protein content it has - 65% haha


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may gout din ako papi,my last attack was 2014 pa, when i stopped drinking and doing IF, no more attacks

[sientobente]

may gout din ako papi,my last attack was 2014 pa, when i stopped drinking and doing IF, no more attacks

I am just unconsciously doing IF. Maybe if I really track it and follow it religiously it will work. If I drink coffee, will it ruin the 6-hour period?


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[MR_BIG18]

I am just unconsciously doing IF. Maybe if I really track it and follow it religiously it will work. If I drink coffee, will it ruin the 6-hour period?


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no, as long as its black only...no sugar,

[sientobente]

no, as long as its black only...no sugar,

Thanks.


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[MR_BIG18]

post.........

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[StockEngine]

yan lng ang carbs kuya?

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[MR_BIG18]

meron papi

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[StockEngine]

ahhh kala ko no sweets.

namiss ko tuloy ang nissin 3-5minute ramens



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[StockEngine]

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[bruce_almighty]

Idol Mr_big! Refeed ka? Or stop ka muna sa keto diet?


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[MR_BIG18]

Idol Mr_big! Refeed ka? Or stop ka muna sa keto diet?


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stop muna, i lost weight too fast...im still eating around 150g of carbs only..pero the strength gain is obvious...its easy to go back to keto....

[bruce_almighty]

Nag plateau na nga ako idol.. kaya 2 weeks pahinga muna from gym.. then been eating rice with wagyu cubes and yakiniku sauce.. the bomb! Next week balik na ako gym.. lol!


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[MR_BIG18]

Nag plateau na nga ako idol.. kaya 2 weeks pahinga muna from gym.. then been eating rice with wagyu cubes and yakiniku sauce.. the bomb! Next week balik na ako gym.. lol!


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well, nag pahinga lang ako papi sa keto but not on working out, i still eat below maintainance, around 3k, i want to still deadlift heavy thats why im eating alot..btw im still doing IF, good luck on your program, having a break is good for the nervous system, may mental reset din yan papi..

[bruce_almighty]

well, nag pahinga lang ako papi sa keto but not on working out, i still eat below maintainance, around 3k, i want to still deadlift heavy thats why im eating alot..btw im still doing IF, good luck on your program, having a break is good for the nervous system, may mental reset din yan papi..

I started the yesterday back to keto, 4lbs nabawas when I weighed myself earlier.. Baka nabawasan na din siguro muscle mass ko because of the 2 week break.. thanks idol! Back to the grind na ko next week!


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[MR_BIG18]

I started the yesterday back to keto, 4lbs nabawas when I weighed myself earlier.. Baka nabawasan na din siguro muscle mass ko because of the 2 week break.. thanks idol! Back to the grind na ko next week!


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from experience, athrophy starts around mid 2nd week, youll be ok, the rest is good for the body and the mind...