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  1. Join Date
    Dec 2005
    Posts
    244
    #641
    Quote Originally Posted by Karding
    muntik ka na ma-trouble kay Trajano, haha.

    the reason I asked is because old age slows our metabolism which can aid to gaining weight.

    how old were you at 115lbs?
    hehehe my bad. fairly young - 19yo. btw, have you surf this site www.t-nation.com? lots of cool and useful info.

  2. Join Date
    Aug 2005
    Posts
    184
    #642
    Di naman ako nagmamadali guys. A pound a month would just be okay. Medyo dahil nakakarelax na nga ako ng konti, naiisip ko rin na medyo makapagsuot naman ng mga outfits na hindi ako laging mukhang butiki. I tell you, if you would see me in my suits, para akong hanger, hehehehe. I would be 40 soon and semi-retired na, so medyo kailangan na talagang pagtuonan ng pansin ang sarili ko.

  3. Join Date
    Aug 2005
    Posts
    184
    #643
    I have a very high metabolism, though my endocrinologist told me that I don't have any problem with my thyroid. Nasa pamilya namin na talagang mga natural na mga payat. Kahit sobrang lakas kumain ng mga relatives ko, wala talagang obese o matataba sa amin. Pero payat as we are, the family still has a problem with hypertension. Many relatives died from stroke, my father included. So far very normal ang cholesterol level ko and sabi naman ng doctor ko, pwede daw akong mag-gym.

  4. Join Date
    Apr 2004
    Posts
    3,067
    #644
    40 semi-retired? wow... so watcha gonna do for the next 60 or more years of your life? workout and golf! hehehe

  5. Join Date
    Jul 2006
    Posts
    335
    #645
    pasingit lang po mga sir....

    ask lang po ako...san po ok na gym ngayon.
    and how much ba po?

    thanks.

  6. Join Date
    Dec 2005
    Posts
    244
    #646
    Quote Originally Posted by m2's kumander
    pasingit lang po mga sir....

    ask lang po ako...san po ok na gym ngayon.
    and how much ba po?

    thanks.
    ma'am san po ba preferred location nyo?

  7. Join Date
    Jul 2006
    Posts
    335
    #647
    pwede po sa may ortigas sana po.

  8. Join Date
    Aug 2005
    Posts
    184
    #648
    Quote Originally Posted by van_wilder
    40 semi-retired? wow... so watcha gonna do for the next 60 or more years of your life? workout and golf! hehehe
    Golf is a no-no. Konting overseeing na lang ng companies and some sporadic consultancy maybe. I would enjoy my family for sure, seeing the kids growing up personally and a mouse potato for Tsikot.com

  9. Join Date
    Oct 2002
    Posts
    13,415
    #649
    M2K: Hmm, I think the most important thing you should consider is accessibility, the nearer, the better (whether it's your house or work, your call)... Pag byabyahe ka pa nakakatamad. As for rates, I think Gold's price is fairer than FF unless you workout in different places often.

    There are a couple of threads about it in PBFB you might wanna check it out.

    Hmm, kelan kaya ako makaka 160lbs ulit hehehe... 175 padin ako eh, baligtad problema ko haha... Actually ok lang 175 basta <10%BF heheheh

  10. Join Date
    Jul 2006
    Posts
    335
    #650
    sir theveed. thanks po.
    sige tingnan ko po dun sa link.

Tsikot Fitness and Gym Thread