Tsikot Fitness and Gym Thread

[bruce_almighty]

Hi guys! Been missing out on this thread the past week.. anyway, what protein shake brand do you use mga idol? I'm looking at Lazada and they have 46% discount on gold standard 5lbs.. thoughts mga idol?


Sent from my iPhone using Tapatalk

[makyong]

Hi guys! Been missing out on this thread the past week.. anyway, what protein shake brand do you use mga idol? I'm looking at Lazada and they have 46% discount on gold standard 5lbs.. thoughts mga idol?


Sent from my iPhone using Tapatalk

Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

Sent from my iPhone using Tapatalk

[MR_BIG18]

Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

Sent from my iPhone using Tapatalk

if youre doing keto, skip drinking whey, better switch to casein for steady and slow digestion. whey is absorbed fast and causes an insulin spike...not good if in keto..

[makyong]

if youre doing keto, skip drinking whey, better switch to casein for steady and slow digestion. whey is absorbed fast and causes an insulin spike...not good if in keto..

Yes Sir, I stayed away from my Nitro since day 1 (keto). Casein?


Sent from my iPhone using Tapatalk

[StockEngine]

Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

Sent from my iPhone using Tapatalk

ano ba yun tawag sa goods sa cash annd carry? they have a good selection indeed. the hoooopia outlet there is amazing 😁

supplementhub I think sells original supps

kuya big...

I havent tried cassein. parang masarap na breakfast yan ah. hmmm


Sent from my SM-G935F using Tsikot Forums mobile app

[MR_BIG18]

ano ba yun tawag sa goods sa cash annd carry? they have a good selection indeed. the hoooopia outlet there is amazing 😁

supplementhub I think sells original supps

kuya big...

I havent tried cassein. parang masarap na breakfast yan ah. hmmm


Sent from my SM-G935F using Tsikot Forums mobile app

ok sya papi b4 going to sleep, helps is recovery, pero if you eat enough whole foods, you dont need anymore protein suppliments, except for creatine..

[StockEngine]

Isopure has zero carb.

Daming fake protein supps especially Gold standard from ON. Its the most copied protein supp. they have the best chocolate taste though.

Shelf life is 1-2yrs kaya siguro naka sale yan.

Sent from my SM-G935F using Tsikot Forums mobile app

[StockEngine]

jk 😉





Sent from my SM-G935F using Tsikot Forums mobile app

[CruzeR911]

Nitrotech or platinum whey from muscletech.. mutant mass worked for me for massing

Sent from my SM-G610Y using Tapatalk

[bruce_almighty]

Thank you sa mga suggestions paps!

Lol *stockengine 🤣


Sent from my iPhone using Tapatalk

[StockEngine]

thats what i thought. my meals are complete and filling naman. and my protein intake is still above 100g so no muscle loss yet.

I wanted a fast meal sa umaga. hectic days to come coz my colleage is taking a 3 week leave.

hirap mag salad prep sa umaga lol. washing the chopping board and salad bows. then brewinf coffee. it takes too long lol. solo"yolo 🤣



Sent from my SM-G935F using Tsikot Forums mobile app

[MR_BIG18]

no problem as long as you count calories

Sent from my SM-G935F using Tsikot Forums mobile app

[unmarked]

Push ups while holding the weights (only kung di bilog like may kanto ung plato to lay flat otherwise risky sa wrist) then pag balik sa full stretched position raise the dumbell.

Sent from my SM-A520F using Tsikot Forums mobile app

[minicarph]

mr.Bean matataba na malamang mga dating kaklase mo. Me, i dont bother with old flings. Movies like romy michelle are like fiction, in reali life,


Sent from my Macbook 12"

[MR_BIG18]

new gym, new belt

Sent from my SM-G935F using Tsikot Forums mobile app

[minicarph]

asan yun cape MR. Big

[MR_BIG18]

asan yun cape MR. Big

diba..you borrowed it for your gay pride festival.

Sent from my SM-G935F using Tsikot Forums mobile app

[sientobente]

Subscribing to this thread. Joined Fitness First last week, need to cut weight kasi ever since I became a dad a few years ago, tuloy tuloy ang weight gain ko. I am planning to go to FF atleast 4x a week focusing on cardio. Has anyone tried GNC Burn 60 as a supplement? If I follow the 12 cal/pound for cutting, how much weight do I expect to lose in a week? 1lb/week?



Sent from my iPhone using Tapatalk Pro

[MR_BIG18]

Subscribing to this thread. Joined Fitness First last week, need to cut weight kasi ever since I became a dad a few years ago, tuloy tuloy ang weight gain ko. I am planning to go to FF atleast 4x a week focusing on cardio. Has anyone tried GNC Burn 60 as a supplement? If I follow the 12 cal/pound for cutting, how much weight do I expect to lose in a week? 1lb/week?



Sent from my iPhone using Tapatalk Pro

well if youre not obese and just overweight a mere 20-30lbs, weight reduction isnt necessary...you replace that 30lbs of fat into muscle, cutting calories too much and youre body will complain and youll feel bad..then quit...just stay at maintainace, then create a deficit by exercise...tapos post ka rito ng progress...lastly..stay away from processed sugar

Sent from my SM-G935F using Tsikot Forums mobile app

[minicarph]

Fitness First is so old. Dapat nag anytime fitness ka na lang. Mababarkada ka lang dun sa mga mayayaman intsik atsak mga wives ba mayaman matrona. Wala kayo gagawin kungdi kumain sa labas. Been there done that.

Sa anytime fitness, bata pa mga tao, walang pambile ng food trip na lavish, dun masarap mabarkada.


Sent from my Macbook 12"