Tsikot Fitness and Gym Thread

[bruce_almighty]

Thank you sa mga suggestions paps!

Lol *stockengine 🤣


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[makyong]

Hi guys! Been missing out on this thread the past week.. anyway, what protein shake brand do you use mga idol? I'm looking at Lazada and they have 46% discount on gold standard 5lbs.. thoughts mga idol?


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Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

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[MR_BIG18]

Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

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if youre doing keto, skip drinking whey, better switch to casein for steady and slow digestion. whey is absorbed fast and causes an insulin spike...not good if in keto..

[StockEngine]

Nitrotech Ripped works best for me.
Cash and carry is a good place to shop for supplements...

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ano ba yun tawag sa goods sa cash annd carry? they have a good selection indeed. the hoooopia outlet there is amazing 😁

supplementhub I think sells original supps

kuya big...

I havent tried cassein. parang masarap na breakfast yan ah. hmmm


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[MR_BIG18]

ano ba yun tawag sa goods sa cash annd carry? they have a good selection indeed. the hoooopia outlet there is amazing 😁

supplementhub I think sells original supps

kuya big...

I havent tried cassein. parang masarap na breakfast yan ah. hmmm


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ok sya papi b4 going to sleep, helps is recovery, pero if you eat enough whole foods, you dont need anymore protein suppliments, except for creatine..

[StockEngine]

thats what i thought. my meals are complete and filling naman. and my protein intake is still above 100g so no muscle loss yet.

I wanted a fast meal sa umaga. hectic days to come coz my colleage is taking a 3 week leave.

hirap mag salad prep sa umaga lol. washing the chopping board and salad bows. then brewinf coffee. it takes too long lol. solo"yolo 🤣



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[makyong]

if youre doing keto, skip drinking whey, better switch to casein for steady and slow digestion. whey is absorbed fast and causes an insulin spike...not good if in keto..

Yes Sir, I stayed away from my Nitro since day 1 (keto). Casein?


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[3GEMS]

Doable but not recommended.
You should eat more.
Derek or bruce lee?
Your body, your choice...


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what you want is called body transformation, your still need to eat near your caloric maintainance to build muscle sometimes more, that muscle will be your caloric furnace, raising your metabolic rate...go eat more...like 2k calories a day and see what happens..

https://encrypted-tbn3.gstatic.com/i...vrkWaVv9C8l-ZF

Noted Masters.

Another question. How do you maintain strict diet if mahilig family or nature of work is lagi kumakain sa labas?

[MR_BIG18]

Noted Masters.

Another question. How do you maintain strict diet if mahilig family or nature of work is lagi kumakain sa labas?

often times its savory chicken, kenny, max, pancake house (omellete) when we eat out..

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[MR_BIG18]

no problem as long as you count calories

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