Tsikot Fitness and Gym Thread

[sean-archer]

Do you guys drink gatorade or water lang during the activity if you do an extensive workout that would last around almost 2 hours or more?

Pag 2 hours or more sinasabayan ko na ng robust... Err what are we talking about again?

Seriously what I drink is both. Gatorade then itutulak ko ng water para mawala din yung taste ng Gatorade sa mouth ko.

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[SpinCycle]

Do you guys drink gatorade or water lang during the activity if you do an extensive workout that would last around almost 2 hours or more?

I drink water and buko juice.

I get thirsty with gatorade.


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[GTcervan]

Pero will there be a negative effect ba sa performance if you choose to drink gatorade or buko juice over water during the workout or wala naman? Ako i feel satisfied na kasi sa very cold water pero sometimes, i drink gatorade once na tumatagal ako.

[MR_BIG18]

Pero will there be a negative effect ba sa performance if you choose to drink gatorade or buko juice over water during the workout or wala naman? Ako i feel satisfied na kasi sa very cold water pero sometimes, i drink gatorade once na tumatagal ako.

Water is the best

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[GTcervan]

Gaano katagal ang warmups niyo before you go into lifting? Good na ba ang 5 mins. lang or it should be more than that?

[MR_BIG18]

Gaano katagal ang warmups niyo before you go into lifting? Good na ba ang 5 mins. lang or it should be more than that?

5mins pag upper, pag leg day longer, stationary bike at 20reps by 5 sets ng overhead squats..mga 20mins

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[ratboy]

Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?

[chronicle]

Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?

Mag diet ka.
Wag kumain masyado nang rice at bawasan ang beer.

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[MR_BIG18]

Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?

No one workout is effective...its still calorie counting and macro management that is king....gluten? Depends..some people can tolerate it....dairy? ill direct you to rich froning...4x fittest man alive...drinks a gallon of milk a day...again...its calories in calories out...

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[StockEngine]

Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?

consistency is key. following programs are good.

nothing beats a good diet. but if building muscle is a concern then build build.

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[MR_BIG18]

consistency is key. following programs are good.

nothing beats a good diet. but if building muscle is a concern then build build.

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Tumpak ka papi sa consistency...

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[ratboy]

Mag diet ka.
Wag kumain masyado nang rice at bawasan ang beer.

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No one workout is effective...its still calorie counting and macro management that is king....gluten? Depends..some people can tolerate it....dairy? ill direct you to rich froning...4x fittest man alive...drinks a gallon of milk a day...again...its calories in calories out...

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consistency is key. following programs are good.

nothing beats a good diet. but if building muscle is a concern then build build.

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Kung kelan nag brown or black rice lang kami sa bahay biglang ngayon pa lumaki tiyan ko, nagbawas din ako sugar.

Ang tingin ko culprit yung patatas siguro kasi may period na umiwas ako sa gluten/wheat kaso pinalitan ko naman ng potato. Dapat pala kamote kung magcacarbs sa umaga?

Magpapa member na din talaga ako ulet sa kinetix lab siguro o fitness first ulet pero kukuha na ko personal trainer, ayaw ko na magmaasim na sariling workout lang haha wala ako napala dati eh kailangan ko pa talaga ng mag guide..Mga magkano ba monthly sa fitness first with personal trainer?

[MR_BIG18]

Kung kelan nag brown or black rice lang kami sa bahay biglang ngayon pa lumaki tiyan ko, nagbawas din ako sugar.

Ang tingin ko culprit yung patatas siguro kasi may period na umiwas ako sa gluten/wheat kaso pinalitan ko naman ng potato. Dapat pala kamote kung magcacarbs sa umaga?

Magpapa member na din talaga ako ulet sa kinetix lab siguro o fitness first ulet pero kukuha na ko personal trainer, ayaw ko na magmaasim na sariling workout lang haha wala ako napala dati eh kailangan ko pa talaga ng mag guide..Mga magkano ba monthly sa fitness first with personal trainer?

Sa AF..para yatang 10k sa 16 sessions..not sure...mag crossfit ka nalang...group classes yun..at parang family..you motivate each other..

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[kabute13]

No one workout is effective...its still calorie counting and macro management that is king....gluten? Depends..some people can tolerate it....dairy? ill direct you to rich froning...4x fittest man alive...drinks a gallon of milk a day...again...its calories in calories out...

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Reminded me of our gay consultant with a really well sculpted body... when being asked what is his workout? Group S3X answer nya! wahahaha!

consistency is key. following programs are good.

nothing beats a good diet. but if building muscle is a concern then build build.

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agree! I consistently drink beer... at ang bilis ng result ah! [emoji14]


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[MR_BIG18]

Reminded me of our gay consultant with a really well sculpted body... when being asked what is his workout? Group S3X answer nya! wahahaha!




agree! I consistently drink beer... at ang bilis ng result ah! [emoji14]


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Its obvious you had a little too many bottles tonight....

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[brushless]

Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?

It's all about the calories you take in. Working out only carves your body which consumes extra calories due to muscle growth.

For some people, realistically, working out in the gym can be very boring and routine, doing the same stuff over and over again. It can become stale and you'll lose your motivation. You need an activity that can pump up your adrenaline. You're going to crave for it like an addiction. Every time.

It could be getting your ass kicked in the ring one on one with one badass seasoned Muay Thai fighter from Thailand. It could be getting triangle choked by a girl and tapping out for dear life. It could be flying in the air with your bike and falling down with your rib broken and still laughing your ass off. Anything you love doing.

[ratboy]

Pre alam niyo ba kung magkano monthly sa UFC gym? tapos pwede naman passport yun diba any branch makakapasok kasi malapit ako both vertis at UP Town center, plano ko pag may pasok sa vertis tapos pag weekend sa UP Town ako mag workout..

[StockEngine]

Pre alam niyo ba kung magkano monthly sa UFC gym? tapos pwede naman passport yun diba any branch makakapasok kasi malapit ako both vertis at UP Town center, plano ko pag may pasok sa vertis tapos pag weekend sa UP Town ako mag workout..

No idea, Get AF... with our traffic.. working out at 6am is super convenient..

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[MR_BIG18]

No idea, Get AF... with our traffic.. working out at 6am is super convenient..

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Im leaving for AF in 5mins..ill be there in 7mins

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[StockEngine]

Im leaving for AF in 5mins..ill be there in 7mins

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3hrs before I hit Gg

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