Tsikot Fitness and Gym Thread

[av8or5]

any slimmers member here? my workout friends kasi left for FF or Golds na..la na ako kilala..mwahahahhaha

[van_wilder]

saan slimmers ka? ako moro sa ateneo... pero baka mag 2-3 na gym ako... para kahit nasaan ako may gym na malapit

[KG21]

slimmers binondo po ako .

[theveed]

M2: Motivation is all you need... if you find a reason outside yourself, mawawalan ka din ng gana kung nawala yung "external" stimuli mo...

[Ungas]

mazdamazda::: Pag punta mo sa gym, ask the trainer to make a program for you for weight reducing or weight loss training. Indicate how many days in a week you plan to work out. Para evenly distributed ang regimen mo.

Sample:
Cardio machine 20-30 mins
Workouts 3 sets per 15-20 reps each set on light weights.

Yan kadalasan sa simula. You can request for change of program pag attained mo na yung target weight mo, this will give you 2-3 months to lose enough weight.

[Hell_racer]

most of the time fitness first ABS-CBN, pero i also go to greenhills, FF plus in makati and RST...

i try to cut down on carbohydrates but i dont take protein supplements...

[van_wilder]

pag naglow carb ka mawawalang ng source of energy ang body mo, dahil dito lahat ng maintake mo na carbs and fats istore niya... lalo kang tataba... atkins and low-carb diet is just a hype... maganda lang ang low-carb after 6pm at may cycle yan...

[kennster]

before sa fitness first but now sa DnK na.. Yoko ka kasi ng may monthly fee eh, eh sa DnK per visit ako.

[van_wilder]

kennster... kaw rin ba yun kennster ng pex? yun nagtext sa akin about supplements...

[kennster]

O/T: yep same kennster here.. sp!t_k!cker right..

[van_wilder]

O/T:bigay mo email mo sa akin... mababa bigay ko sa mga tsikoteers eh

[kennster]

here's my email addy dude.. kewl_ken22*yahoo.com

[van_wilder]

email na kita...

[theveed]

Started a new phase in my program... bulking na... hehe

Chest day today (and nothing more)... High intensity...

30 sec rep between sets...

Incline DB Press 40deg

5 sets, all to failure with 3 sec hold on top. Started with 35 to 45 back to 30

Flat DB Press

5 sets, all to failure with rest-pause, same weight as incline.

Flyes - Half-half-full reps (2 half reps + 1 full rep = 1 rep)

3 sets to failure.

DB Pullover

3 sets to failure...

Good pump and stretch ... :P Tom wil be back session.

[theveed]

Glenn: Check your mail...

[van_wilder]

tagal ko walang workout... 1 week... pag-balik ko sa thursday todo ko yun chest ko...

theveed: hindi ba masyadong mabilis yun 30sec rest? eh nagpapalit pa lang ata ako ng weight nun eh... try ko 2min... kasi napapagod ako eh...

[theveed]

VW: Depende actually sa recovery rate mo and the weight you're lifting... Sakin kung mabigat 60sec to 75 sec ako nagrerest, pero kung mga 70-80% weight ko and I'm going for failure, 30sec is what I go for...

[ssaloon]

ideal ang 30 secs to 1 min rest time para mabigla at uminit ang muscle. nawawala yung daloy din ng dugo kapag matagal ang pahinga in between sets.

[van_wilder]

ah... ako kasi 120%-150% of my weight minsan... kaya siguro pagod ako... feeling ko nga na-overtrain ako eh dahil payat pa rin ako

[theveed]

VW: BY 80% I meant 80% of the max weight I can lift for that exercise, not body weight..

In my experience, ectomorphs are more prone to overtraining (or lack of recovery) than meso/endos...