Tsikot Fitness and Gym Thread

**Hell_racer** · October 31st, 2004 02:03 PM

most of the time fitness first ABS-CBN, pero i also go to greenhills, FF plus in makati and RST...

i try to cut down on carbohydrates but i dont take protein supplements...

**van_wilder** · October 31st, 2004 03:14 PM

pag naglow carb ka mawawalang ng source of energy ang body mo, dahil dito lahat ng maintake mo na carbs and fats istore niya... lalo kang tataba... atkins and low-carb diet is just a hype... maganda lang ang low-carb after 6pm at may cycle yan...

**kennster** · November 1st, 2004 09:21 PM

before sa fitness first but now sa DnK na.. Yoko ka kasi ng may monthly fee eh, eh sa DnK per visit ako.

**van_wilder** · November 1st, 2004 09:25 PM

kennster... kaw rin ba yun kennster ng pex? yun nagtext sa akin about supplements...

**kennster** · November 1st, 2004 10:06 PM

O/T: yep same kennster here.. sp!t_k!cker right..

**van_wilder** · November 1st, 2004 10:14 PM

O/T:bigay mo email mo sa akin... mababa bigay ko sa mga tsikoteers eh

**kennster** · November 1st, 2004 10:40 PM

here's my email addy dude.. kewl_ken22*yahoo.com

**van_wilder** · November 1st, 2004 11:11 PM

email na kita...

**theveed** · November 2nd, 2004 11:09 AM

Started a new phase in my program... bulking na... hehe

Chest day today (and nothing more)... High intensity...

30 sec rep between sets...

Incline DB Press 40deg

5 sets, all to failure with 3 sec hold on top. Started with 35 to 45 back to 30

Flat DB Press

5 sets, all to failure with rest-pause, same weight as incline.

Flyes - Half-half-full reps (2 half reps + 1 full rep = 1 rep)

3 sets to failure.

DB Pullover

3 sets to failure...

Good pump and stretch ... :P Tom wil be back session.