Tsikot Fitness and Gym Thread

[jmc21420]

1st time to try an early morning 5-6am workout, not bad[emoji123]

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Never done that for the longest time.

Used to do that in school, but it was all cardio and calisthenics.


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[monty_GTV]

Never done that for the longest time.

Used to do that in school, but it was all cardio and calisthenics.

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i planned to do cardio but ended up working my back[emoji85]

btw, i'm able to get a recovery drink. not the exact ON you mentioned (not available where i am) but same pre/intra/post drink. indeed, a refreshing treat in between lifts[emoji39]

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[jmc21420]

i planned to do cardio but ended up working my back[emoji85]

btw, i'm able to get a recovery drink. not the exact ON you mentioned (not available where i am) but same pre/intra/post drink. indeed, a refreshing treat in between lifts[emoji39]

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Ok. Just listen to your body if there is any effect at all.
[emoji106]


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[zechs]

Anybody here knows where can I purchase a cheaper concept 2 rower?

[monty_GTV]

no gym for the past 4 days, they close the gym in the place i stay[emoji26] room workout muna at tabata para hindi mawala sa momentum[emoji123]

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[jmc21420]

no gym for the past 4 days, they close the gym in the place i stay[emoji26] room workout muna at tabata para hindi mawala sa momentum[emoji123]

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Push up
Sit up
If you have a beam strong enough you can hold on to, pull up.

Making do with what you have where you are.


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[bugsmobile]

no gym for the past 4 days, they close the gym in the place i stay[emoji26] room workout muna at tabata para hindi mawala sa momentum[emoji123]

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Wow just past 4 days lang? You’re not in Manila? I haven’t gone to the gym since quarantine started. Been doing this na lang.

[Yatta]

[monty_GTV]

Push up
Sit up
If you have a beam strong enough you can hold on to, pull up.

Making do with what you have where you are.

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yes, been doing those and pull ups too. got a yoga mat, i do my sit ups, planks, leg raises, burpees etc. with it while tabata songs playing in the background[emoji4]

Wow just past 4 days lang? You’re not in Manila? I haven’t gone to the gym since quarantine started. Been doing this na lang.

nope, nasa overseas pa bro. yung hotel na tinitirhan namin previously kami2x lang ng ibang pinoy, but then last week nag-accept ng ibang guests. ayun may iba na gumagamit nung gym. then may nag-inspect from their health dept, pinasara yung gym at pool.

btw, kopyahin ko yang home exercise routine mo[emoji123][emoji4]

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[StockEngine]

Wow just past 4 days lang? You’re not in Manila? I haven’t gone to the gym since quarantine started. Been doing this na lang.

Mukhang gandang warm up to ah.

[StockEngine]

Gourmet chocolate is excellent. Almost like swissmiss ..Sippity sip good. No lactose kuno...

[monty_GTV]

Gourmet chocolate is excellent. Almost like swissmiss ..Sippity sip good. No lactose kuno...

dyma? i would love to try it kaso not available sa area ko. enjoy! dagdag motivation din yan to finish quickly your routine at may masarap na post wo drink after[emoji39]

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[BlancNoir]

Do jack knife too!

If you have TRX, do jack knife alternate it with pike V ups.

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[monty_GTV]

i miss the gym, plateau na[emoji123]

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[jmc21420]

i miss the gym, plateau na[emoji123]

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I can relate to this.

You can only do so much in a home gym.

I’m waiting for the GNC or any other supplement outlets to open.


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[monty_GTV]

I can relate to this.

You can only do so much in a home gym.

I’m waiting for the GNC or any other supplement outlets to open.

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i do mostly cardio now, stationary bike that we have in the house, climbing up & down stairs (3 flrs, about 75 steps), the common calisthenics/push ups/pull ups, more than enough to break a good sweat and maintain my weight but i really missed pumping irons in the gym[emoji123][emoji39]


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[Lin Dan]

It’s a good thing I found my dumbbell.

I do “dumbbell swing” kung kulang sa oras but I need a cardio boost [emoji1377]


Dumbbell Swing (NO KETTLEBELL NEEDED!) - YouTube


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[StockEngine]

Last week's job drained me but the restful days really helped muscle recovery.

Arnold presses are really feeling good. King of Range of motion for upper body?

Deads and rows ��������

[monty_GTV]

Last week's job drained me but the restful days really helped muscle recovery.

Arnold presses are really feeling good. King of Range of motion for upper body?

Deads and rows...

balik gym na ba?

deym! really miss the gym, my maskels are aching for some good pumping[emoji123]. ganda na ng start ko, naudlot pa. i'm not bulking or gaining extra weight though, maintain lang timbang. and yes, the deads, rows, the pull-ups and the squats...

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[cast_no_shadow]

Considering getting a treadmill na, ano gamit niyo?

Missing running outdoors pero kahit allowed na parang ayoko pa din.


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