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April 22nd, 2018 10:59 PM #2451
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April 22nd, 2018 11:18 PM #2452Well, its not true that if you workout youll, look like a bodybuilder..our body doesnt what us to have muscle coz its hard to maintain, the more you have the more calories you need, and if you are natural, 1 or 2lbs a year of quality lean mass is already great..if someone will ask, why in the 1st year i gained a lot of weight? 10 or 20lbs, ill ask them are you sure its muscle? most of it will be glycogen and water inside the muscle cell, again notice the gains will taper off as years go by..1lb of muscle is already an acomplishment.
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April 22nd, 2018 11:27 PM #2453
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April 23rd, 2018 12:21 AM #2454
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April 23rd, 2018 10:11 AM #2455I have a mesomorph body type. I bulk quickly when working out in the gym. Trained muscles hold water more than untrained muscles. That's just how it is to improve performance. The body adapts to the stress you put into it. With that in mind, I only work out 2x a week in the gym, 45-60 mins tops.
ill ask them are you sure its muscle? most of it will be glycogen and water inside the muscle cell,
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April 23rd, 2018 11:43 AM #2456
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April 23rd, 2018 12:47 PM #2457I agree. My gains are mostly from my 1st and 2nd year of lifting. After that, the gains went super slow na haha. But I’m still enjoying it [emoji4]
*brushless
for me, bulking or size of body depends on your calorie intake and expenditure.
Eat more calories than you need = bulk (the “bulk itself will depend on how much “more” calories you’re eating)
Eat less calories than you use = reduce fat (with a little bit of muscle loss)
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April 23rd, 2018 12:52 PM #2458
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April 23rd, 2018 12:59 PM #2459
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April 23rd, 2018 01:23 PM #2460We dont judge here, you can blur the face..sa BB forums thats what we do,
https://youtu.be/AyO5upMMkn0
the old timers have a saying here, hehe
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