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December 6th, 2004 05:20 PM #1
King: Suggestion / Quesion: Why egg protein? Mas ok ang whey kasi kumpleto sya (meaning complete in all essential amino acids), easier absorbsion as well and it's pretty much a standard.
If you get whey, you dont need BCCAs as much, L-Glutamine nalang kunin mo.
For POW, preferably yes, but worse case scenario, just use some sugar. You need the sugar to spike the insulin post workout. Creatine will help, but whey will be more important.
It's extremely important to take 1-1.5g of Vit C post workout as well. That's probably THE MOST important supplement for ANY athelete.
Re your fat burner question, fat is fat. It doesn't matter where it is situated.
I am happy for you. We had a very bad experience with VW Philippines. We will avoid getting from...
China cars