Six pack abs diet...

[cardo]

Yup Diet is good, it does really help. I was once 180 who wore size 34 jeans. Now, I'm 154 and onto size 31 jeans... diet helps but you need to perform STRENUOUS QUALITY EXERCISE as well. I see some people go to the gym, hop on the tread mill then suddenly pullout a newspaper and read while walking ever so slowly

Men's health magazine also helps hehehe

Add some oranic soya milk and ice, put all in the blender ... delish! My favorite is choco whey - banana

Meal # 4 (My post workout meal)
½ banana
2 scoops protein powder

[pia_nini]

oatmeal weekdays
rice saturday and sunday..

thats my diet..

[pia_nini]

been tried sauna belt of my aunt
di yata effective to
to reach 6 pack abs,,
diet at workout lang talaga




or mag steriods na,,hahaha

[Karding]

genetics play a part as well as evident even on pro bodybuilders... some folks just doesn't have the deep separation between muscle tissues to form visually appealing 6-packs. (See Ronnie Coleman's abs vs. Mike Matarazzo's, for example).

Couldnt agree more with theveed

[empy]

Diet alone won't do it, neither will exercises.

Human abdominal muscles may be in 6-8 pack arrangement, but without mass on those muscles, they'll merely be flat "plates" as you can see in most hard laborers.

In addition, genetics play a part as well as evident even on pro bodybuilders... some folks just doesn't have the deep separation between muscle tissues to form visually appealing 6-packs. (See Ronnie Coleman's abs vs. Mike Matarazzo's, for example).

:idea: yan pala ang reason kung bakit wala akong six pack!!


it must be the genetics :bwahaha:

[gearhead]

Would also recommend cardio intervals and core exercise.

Our biggest muscles are in the legs. Do leg work too since muscles are natural fat burners.

Am not a big diet fan in the "fad" sense of the word but rather advocate healthy eating since that is easier to maintain in a lifetime.

and +1 on genetics. Unfortunately not all will be destined to have 6-packs.

[pia_nini]

yup nakakainggit yung mga payat na may 6 pack abs litaw ang flat abs nila kahit payat

[topgear]

Wow dami nun para i type lahat. Ganda talaga ng may abs kaya lang sa lahat ng part ng body yan yata ang pinamahirap i define at maintain.